10-minute guided meditation in the Nyasa tradition. Bringing awareness to each part of your body, this practice will leave you feeling calm, grounded, and with a greater sense of ease in your body.

Body-Centered Meditation: Cultivating Light

A body-based meditation to help you feel a little more grounded, supported, and connected to the world around you.

Meditation On Support And Connection

Find your feet and explore how they relate to the earth as you stand and walk in this moving meditation.

Walking Meditation, Part 1 - Feet and Connection to the Earth

Helping you find power, ease, and playfulness in your body and mind.

Ali Mischke, Structural Integrator, Yoga Teacher