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Episode 0 - Why should you listen to this podcast

In this episode I chat about the time I ran away from home at the age of 50, and how I created massive self-awareness during that time.

Have you ever run away from home as an adult or wanted to run away? Let me know - shelly@shellydrymon.com

Running away from home at 50

Our thoughts have immense power over our actions and our emotions. This interview with Kat Hoyer of STEER Your Life talks about using her STEER model to re-frame and re-focus your thoughts so they serve you better!

 Overcoming the setbacks/Mowing My Dirt STEER 
Your Life Coaching® is born - What is CBT and DBT
 How does STEER bring Peace, Passion and Productivity?
 What is one thing I can start doing that will help me STEER my life? 

What are 3 questions I can ask myself that will help me when I’m STEERing.  

After a series of unexpected roadblocks, detours, and speed bumps, Kat found herself at a personal and professional crossroads. As she began to course correct, she paid close attention to how she was able to pull herself out of a very dark place to live a life full of Peace, Passion, and Productivity. From that, She developed the STEER Your Life Coaching® model. This self-coaching model teaches you to #BeTheDriver of your own success. The STEER model has been so successful that Kat's clients were asking her to create a certification program so that they could teach others. Today, SYLC has coaches teaching this STEER Model to others throughout the world with a large concentration on bringing the program to corporate America. As a “Recovering HR Manager” Kat understands the positive impact an emotionally healthy workforce can have on a company’s bottom line.&nbsp; She likes to say that it “Revs their RPMs” Retention, Productivity and Morale.

Website kathoyer.com and sylcconsuting.com
 Email - kat@sylcconsulting.com 
Social Handles - @kat.hoyer &nbsp;

Use your thoughts wisely - Interview with Kat Hoyer

Something Bigger than Yourself (Sunday Morning Coffee)

In this episode I talk candidly about my drinking, and how it will impede your progress in self-awareness. Women over 50 are drinking at alarmingly high rates and it is killing us!&nbsp; I give you two solid action steps to take today to help you with any habit you wish to stop - replace a bad habit with a good one and sit with your emotions. Want my new Create Better Habits Course?&nbsp; Take 20% of using the word Habits in the coupon code.&nbsp;https://shelly-s-school-4fac.thinkific.com/courses/create-better-habits

There is no self-awareness in a bottle of Chardonnay

It may seem a bit harsh, this podcast about self-awareness.&nbsp; However, if you think you are something and you are not, I believe you do a real dis-service to yourself and your goals.&nbsp; Being self-aware is a lifetime journey, not a one stop destination.&nbsp;&nbsp; What is self-awareness? Why is it important? And how did Shelly react when she believed she was a poser?&nbsp; Start with this very important action step to create a path to self-awareness.&nbsp; Take 20% of my new Create Better Habits Course with this code - Habits.&nbsp;&nbsp;https://shelly-s-school-4fac.thinkific.com/courses/create-better-habits

You are not as self-aware as you think

Sunday Morning Coffee with Shelly - we chat about the moment when change occurs, and that, sadly, there is no magic pill.&nbsp; I have had many ask me about my recent weight loss, and how I did it. Well, in this episode of SMCWS I tell you.&nbsp; One way I have been so successful is creating better habits. Grab my course and use the code Habits to receive 20% off  https://shelly-s-school-4fac.thinkific.com/courses/create-better-habits https://www.facebook.com/groups/aliferedesigned/ https://soundcloud.com/aliferedesigned https://podcasts.apple.com/us/podcast/id1473736551 https://open.spotify.com/show/3W3hD8qcE1TqpJsdnnUAQs

Got to make a change

Christine is an Internationally Recognized Life Transition Strategist, Midlife Redesign Mentor, and Founder of the Women of R.I.S.E&nbsp; Community. Christine is passionate about helping women Reawaken, Refine and Redesign their future to create the life that they dream of. Christine inspires and empowers women in all stages of their lives to, not just survive, but to thrive through their own personal transitions.&nbsp; Her programs are designed to teach women to rise above life’s challenges and transform into the best version of themselves into the life they truly want. Christine is the Founder of Successful Life Transitions, &nbsp;a member of Women Speakers Association, President of Soroptimist International of Greater Fort Lauderdale, Board Member of Encore Palm Beach County, and the Board of Scleroderma South Florida. Member of the International Association of Professional Life Coaches, and a Member of IMPACT (International Membership of Professional Advisers, Coaches, and Trainers. Christine holds&nbsp;Vision Creation Workshop locally and is available for groups and/or associations nationwide.&nbsp;&nbsp; Free offer: 7 Steps to Reawaken Refine and Redesign Your Life&nbsp; For more information or to book Christine to speak at your organization visit: www.christinecatoggio.com, or phone 561-929-1195. Want my course on Creating Better Habits? Take 20% off with the coupon code Habits.&nbsp;https://shelly-s-school-4fac.thinkific.com/courses/create-better-habits &nbsp;

Interview with Chris Catoggio - Reawaken, Refine & Redesign

In this episode I walk you though a core values exercise, designed to help you define your main focus and core values today.&nbsp; Like the exercise? Let me know and let's have a conversation. shelly@shellydrymon.com Take 20% off my Create Better Habits course, by using the code Habits.&nbsp;&nbsp;https://shelly-s-school-4fac.thinkific.com/courses/create-better-habits Join the Women over 50 - A Life Redesigned Facebook group.&nbsp;https://www.facebook.com/groups/aliferedesigned/

Knowing Your Core Values

www.thirdquarterlife.com&nbsp;Grab her free resource - Turn your "to do" list into a "ta-da" list.&nbsp; Leanne would describe her later adult life as a series of transformations.&nbsp; She’s choosing life on her terms, which includes knowing what’s not working anymore, finding alternatives and no more WALKING ON EGGSHELLS.&nbsp; Leanne is one of many women who felt they previously had no voice, now deciding “Enough is enough”. They are finding the courage to make a change, or series of changes that will rewrite their story forever.  Find your voice (everybody has one!) Find your courage (Its “only” fear) Rock the damn boat! (It really, really, really doesn’t matter what other people think) BREATHE!  Leanne has two online courses: People Enjoying a Redesigned Life:&nbsp; &nbsp;6-week Transformation Course 6-week Weight Control to control eating habits and stop obsessing over eating and weight &nbsp;

Women over 50 - A Life Redesigned

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