Brief 5 minute mindfulness meditation to connect with the breath through a gentle scan, visualization and sounds of the ocean waves

5 Minute Mindfulness Meditation: Ocean Waves

Immerse yourself in a sound bath of the soothing ringing of the Tibetan Singing Bowls accompanied with the gentle lull of Koshi wind chimes. Focusing on the breath and allowing the sounds to soothe and wash over your body, releasing tension, stress and anxiety.

Tibetan Singing Bowl Sound Bath Meditation

Guided Meditation Practice using Breath, Visualization, Sound Healing and Affirmation

Finding Connection with the Universe in time of Loneliness

Sound Bath Meditation to Uplift and Raise Your Vibration

Release the Weight of Heavy Emotions- Guided Meditation

This guided visualization supports the healing process of heartbreak, grief, loss, and all of the heavy emotions we can experience throughout our life. We practice moment to moment awareness, releasing the tightness of grief's grip and allow the coming of healing.

Inspired by Thich Nhat Hanh  "When light shines, darkness does not disappear, it doesn't leave, it merges with the light. It becomes the light."

Loosen The Grip Of Heavy Emotions: Grief, Heartbreak, Loss, Despair

Trauma can live within the body and carry across multiple generations. Intergenerational trauma stems from intense or extended exposure to traumatic events that an individual and/or family can not cope with, process, and heal in one lifetime.  This deep-rooted trauma may stem from oppression, addiction, abuse, abandonment, loss, neglect, heartbreak, etc., and closes our heart energy off to protect us. Our practice focuses on revealing, opening, and clearing a way for the heart to heal and build a new way.

Healing Deep Trauma Through Heart-Centered Awakening

Best experienced with headphones.  Theta is the intriguing border between the conscious and the subconscious worlds.  This sound meditation helps your brain move into a Theta state, where it is more capable of deep and profound learning, healing and growth. Creating an openness within, allowing a greater connection to our highest self. 

In this practice we use the sound created by Tuning Forks 432hz, 528hz, Tibetan Singing Bowls, Chakra Tuned Singing Bowls 432hz, Chimes and Wave Drum.

Sound Bath Meditation- Uplift & Shift Energy ~ Theta Waves

Chakras are the energy system of the body, known and studied by many in the fields of Reiki, Meditation, Mindfulness, Sound Healing, Acupuncture, Yoga, Energy Healing and many traditions.  These meditations focus on the 7 Energy Centers within the body:

Root Chakra
Sacral Chakra
Solar Plexus Chakra
Heart Chakra
Throat Chakra
Third Eye Chakra
Crown Chakra

When we are in balance, we find a flow that occurs with ease. Blocks can occur for many reasons that relate to our physical, mental and emotional body.  It is great practice to clear and balance these energy systems to maintain wellness throughout our bodies.

Root Chakra- Find Balance, Grounding & Strength

Sacral Chakra- Find Creativity, Inspiration & Motivation

Allow the 432 HZ vibrations to move through the energy system of the body.  Played individually they help open and clear each chakra and played together create binaural vibrations that entrain the body, brain, and energy to clear, calm, relax and let go.  Find bliss, relaxation, sleep, and reduce anxiety, pain.

Headphones recommended.  Align the energy of the body to move into balance and a state that welcomes healing, ease and wellness.

Chakra Balancing Sound Bath Meditation

Best experienced with headphones

Melt away stress, anxiety, and other heavy emotions with the soothing sounds of the crystal singing bowls.  The harmony lulls us into a place of calm and peace, the binaural beats help bring our state of mind and brain frequency to a level of ease.  A great way to reset during the day, let go of the thoughts and stressors of the day to prepare for slumber, and support you in your journey of healing emotionally, physically and spiritually.

Melt Away Stress & Anxiety Sound Bath Meditation

Online courses in meditation and mindfulness are centered on developing practices to cope with stress & anxiety, while managing through challenge & ambiguity.

Aligned Meditation

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