A short energy exercise to take you out of fear, bring you into neutrality, then raise your frequency to joy

Raise Your Frequency

Een meditatie om je jezelf helemaal te ontspannen

Hart-meditatie voor diepe ontspanning

An interview with Dr. Clarissa Pinkola Estés, author of Women Who Run With the Wolves, and a scholar, poet, author, post-trauma specialist, diplomate senior Jungian psychoanalyst, and cantadora. We discuss her latest book, Untie the Strong Woman: Blessed Mother’s Immaculate Love for the Wild Soul.  

Untie the Strong Woman with Dr. Clarissa Pinkola Estés

Wherever we are, whatever we are going through, each of us has inside us an innate spark of joy....when that spark is awakened, it becomes a flame.  With this meditation, renew your sense of being happy to be alive.

BACK TO HAPPY

This is a guided meditation for teens and tweens coping with grief.  It is recorded by renowned youth yoga instructor, Abby Wills of http://shantigeneration.com. Flute by Matty D.

SG - Guided Meditation for grief

A track from the 'Mystic Kirtans' album (1992). Living in New Zealand influenced me to record a kirtan with a Maori flavour  The yoga chant 'Haribol Nitai-Gaur Nitai-Gaur Haribol'. I hope you enjoy it. Haribol! :)

P.S. Hari means 'One Who takes away all our anxieties and fears'.

YOU TUBE

Island Choir Chant - Haribol Nitai-Gaur

No Walls Mixtape

Names and Dates and Times (No Walls Mixtape)

Holy Yoga Nidra - Breath

This song is about an Ancient Queen who dies in battle and the story begins at her death. 
From Lady Moon CD 2004

Warrior Queen

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So Be Damned

Meditations to make life better. Natural, intuitive and embracing all your energies. You can find MORE of my meditations on Insight Timer https://insighttimer.com/alisonpottsinnatebeing 
I take requests!  Email me at alison@innatebeing.com.au Follow me on Instagram for healing and inspiring reminders that you and your inner life are allowed to thrive and support with your self-care and self-befriending. For my courses, go to https://innate-being.teachable.com/ Please also listen to my update (pinned) Thank you for tuning into my channel!

BACK TO HAPPY

Innate Being

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