As someone with MS and arthritis and who gets the regular wear and tear effects all our bodies do on a regular basis, I like developing effective practices for soothing pain and restoring a sense of bodily freedom and light. Did you know you can meditate to wash stress from your body and to tend to parts of you that feel particularly tense, achey, sticky or full of pain.  This is a self tending meditation for freedom in the body that I use regularly as part of my repetiore of self-tending and self-healing practices. Please share with anyone you know who might find it helpful.

Soothe Away Bodily Tension and Pain

A re-mastered version of one of my most popular meditations.  A meditation to soothe anxiety, doubt and negative emotions and fill you with peace, release and reassurance.  Grounding, soothing, self-caring and putting you back in charge of how you feel.  It really is okay and so are you.

It's Okay - A Self-soothing Meditation (Re-mastered)

We all have times when we feel something or someone external has power over us.  The truth is, it can only do that if we let it.  In this affirmation meditation, you are invited to claim your full power and feel it in every fibre of your being.  You came here as an individual soul who cannot be replicated.  No one else has the power to be you. That is your power.
~Music by Sonesence ~
~ Photograph by Joel Herzog on Unsplash ~

Strong Sensitive Souls

I Choose To Claim My Power

There are times when we are literally chewing over the same thoughts and scenarios in our heads, over and over. This can mean we can't concentrate on outer life fully and meanwhile we are stuck inside our heads feeling that we are in a holding pattern and nothing is getting solved or resolved. Overthinking and ruminating are major sources of tension and anxiety.  In this talk, I explain what is happening when our "ruminating engine" won't switch off and some genuinely effective strategies for ending these negatively-impacting streams of thought.

*The strategy "What Do I Need To Remember, What Do I Need to Feel?" comes from authors Mary Rick Nurriestearns.  Picture is by Jeremy Perkins on Unsplash*

Picture by Jeremy Perkins on Unsplash

When You Can't Get It Out of Your Head: Strategies For Ruminators

When a part of us is unsettled, it is a call to pay loving attention to that part. Sometimes we feel unsettled or disturbed in our hearts.  They can feel heavy, or turbulent or achy. This meditation invites you into a sacred time where you can surrender to all the aches in your heart and tend to it with love and compassion.  Compassionate attention is richly healing. There are ten full minutes of music after the guided part of the meditation to allow you to rest completely in a comforting inner balm, soothing and restoring you.

Photo by Joshua Earle
Music by Jordan Jessep

Meditation For A Hurting Heart

It's time to trust that you are strong and strongly supported.  You can call on this incredible strength that is within you at any time.  You have the power and the courage within you to move through whatever life is bringing you right now that may feel challenging. You know you have. You have done it many times and throughout your life.
I am often asked whether I have any personal favourite meditations (to which I meditate myself) from my own library - this is one of them. 

Music by @sonesence
Picture by Johannes Plenio on Unsplash

Strong Sensitive Soul

Find Your Inner Strength

When times feel dark, we need ways to restore the radiance that always exists. Do you know how much light is sparkling inside you? Feel Brighter On The Inside takes you on a beautiful, compassionate and embodied journey, through breath and visualisation, to illuminate the inside so you can feel and bask in your own radiance and come back into life feeling lighter and brighter, whatever you are meeting.


Photo by Darius Bashar on Unsplash
Music by Sonesence

The Sweet Spot

Feel Brighter on the Inside

A sweet prayer of gratitude and appreciation for all that we are and all that we are receiving. This can be a beautiful end-of-day practice or a meditation to revive a sense of our love of being alive,  especially if we have been feeling lost or hurt. Appreciation is one of the highest form of spiritual presence.

Gratitude Prayer

A special meditation for sensitive souls and empaths.There is nothing more restorative for our bodies and our spirits than taking a full bath in LOVE. Love is your reason. Love is your nurturer. Love is your protector. Love is your super-power. Love is your gift.  The love that you are is the love that you give.  With this blessing, come home to love.

Empath's Blessing - I Am Love

This is a relaxation, rather than a meditation, to steer you gently into a peaceful sleep with some relaxing words and peaceful thoughts. We all need a little help with that sometimes and having a reassuring voice speaking softly to us can help us detach from our worries and slide into a peaceful world of dreams. Suitable for bedtime or for snuggling you back to sleep if you wake up in the night.

Prelude to A Peaceful Sleep

Re-connect to yourself in the kindest and most loving ways.
Everyone gets separated from themselves and their self-connection sometimes. In this meditation, you are offered a path home to yourself through self-forgiveness and the great self-love you hold at your very core. I am thrilled to have collaborated on this track with Sound Healer Katherine Jameson (https://soundcloud.com/katie-jane-6) whose musical soundtrack  has infused intentions, vibrations and frequencies to release stagnant energy and allow your body to open at a cellular level and shift to a high degree of light, harmony and homeostasis. Take a bath in these powerful currents and let your spirits soar!

Self-Loving Kindness: A Soundbath

Meditations to make life better. Natural, intuitive and embracing all your energies. You can find MORE of my meditations on Insight Timer https://insighttimer.com/alisonpottsinnatebeing 
I take requests!  Email me at alison@innatebeing.com.au Follow me on Instagram for healing and inspiring reminders that you and your inner life are allowed to thrive and support with your self-care and self-befriending. For my courses, go to https://innate-being.teachable.com/ Please also listen to my update (pinned) Thank you for tuning into my channel!

When You Can't Get It Out of Your Head: Strategies For Ruminators

Innate Being

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