As we reach the end of Endometriosis Awareness Month i wanted to release a little recording I made a while ago for women's health week, in which I spoke about Endometriosis.
Endometriosis is a condition that can significantly affect a woman's quality of life, however there is a lack of awareness and understanding of this condition. It is estimated that 1 in 7-10 women may have this condition, however it can take many years to receive a diagnosis. 
I discuss some considerations of addressing this condition with naturopathic medicine, addressing the root causes of immune imbalance.

Endometriosis - Natural Management Options #50

I interview Women's Health Physiotherapist Brooke Blair (previously Hile) about her health journey. 
We discuss how naturopathy and women's health physiotherapy can work alongside each other. 

This episode was recorded in early 2020 when the COVID-19 outbreak had just begun in Australia.

Brooke's journey with endometriosis plus how women's physiotherapy works with naturopathy #51

In this podcast I’ve asked a clinical aromatherapist to join me to chat about essential oils. But it might not be the sort of discussion you’d expect – we’re not talking about different remedies for conditions or anything like that, but rather, I’ve asked her onto the show to chat about essential oil safety and sustainability. 

Do you use essential oils? I would expect the majority of those listening to this show do use them to some extent, given how popular they are becoming  amongst those people who are interested in natural medicines. There’s a lot of awesomeness about essential oils, but there is a lot of people using them that haven’t been given the full story about their potential side effects, and how to use them safely.
Given that the amount of essential oil poisonings has been increasing each year, and the majority of cases of harm are in those under 15 years of age, I really feel it’s important to share the importance of knowing how to use essential oils safely to keep yourself and your children safe. 


In this episode, I am joined with The Alternative Mumma aka Raine. She is a clinical aromatherapist and student naturopath with a bachelor of environmental science. Raine is passionate about sharing essential oil safety information and is a wealth of knowledge about this. Her Instagram is full of great information about this, so head over to her page after this and check it out.
 

https://thealternativemumma.com/
https://www.instagram.com/thealternativemumma/

https://www.instagram.com/gutsandgirlbits/

Essential Oil Safety & Sustainability with The Alternative Mumma - Episode 52

With Alysha Habgood
 https://www.naturopathnsw.com.au/breast-implant-illness
Imagine this scenario:
You’re a woman who has made the massive decision to get her breasts enhanced. Perhaps you have just had a few kids and after the ups and downs of breastfeeding, your once perky breasts are now somewhat deflated. Perhaps you have always had small breasts, and with the current obsession of western culture with big breasts, this really affected your self esteem. Perhaps you, like a surprisingly large amount of women, have assymettric breasts, and choose to get implants to even them out. Or perhaps you have had a mastectomy and you chose to get implants to feel like yourself again.

But then it’s a few years later, and all of a sudden you start to experience all of these symptoms that you just don’t understand. Your tests come back normal and doctors can’t explain it. You’re losing your hair, you feel tired, anxious, you’re getting weird rashes, you get weird aches and pains, and a whole host of other symptoms that just don’t make sense.

This experience is happening to a lot of women and sadly it has been going on for a fair while, but sadly there's very little awareness about it.

It’s called breast implant illness, a chronic and diverse type of sickness that comes about as a result of having breast implants.



These are some of the symptoms that have been linked to breast implant illness:

extreme or chronic fatigue
dry mouth
rashes
hypothyroid
hyperthyroid
cognitive dysfunction
weight gain
concentration issues
anaemia
constipation or other IBS symptoms
sinus, post nasal drip
heart palpitations
SOB
tightness in chest
hair loss
acne
dry skin
brittle nails
exercise intolerance
painful joints
fibromyalgia type pain throughout the mouth
metallic taste in mouth
multiple chemical sensitivity
pins and needles and or numbness in extremities
It’s not fair. Why is something like this put on the market and touted as being safe when it’s really not. How much safety research went into this? Not enough! And why are so many women getting dismissed when they do talk about their concerns to their doctors about it?

One, we shouldn’t have so much pressure on us as women, our boobs shouldn’t define us.

And two, there should have been so much more done to ensure this is safe. I think the amount of different types of implants that we have gone through is a clue that the experimenting is happening on us continuously. We are guinea pigs. And breast implant illness is the result. And this is something that’s been going on for a long time, but we’re only just starting to talk about it.

I’ve brought on the podcast today a naturopath who has gone through the journey of breast implant illness herself, and is passionate about bringing this knowledge to people, educating women about what BII is, as well as what can be done about it.

About Alysha:
Alysha Habgood is a Sydney and Online based Naturopath and Yoga teacher. Her interest lies in autoimmune disease, namely gut, thyroid and rheumatoid arthritis but her specific focus is on helping women overcome Breast Implant illness. Alysha's treatment encompasses not just the unique physical aspects of the disease but the underlying emotional and psychological impacts of Breast Implant Illness. Alysha is passionate about raising global awareness of this growing issue to both women and practitioners.

Get in touch:
https://www.alyshahabgoodnaturopath.com/

PHONE: 0422 743 713

EMAIL: info@alyshahabgoodnaturopath.com

#34 Breast Implant Illness

While PMS may be common is is not 'normal' and can be a sign of deeper hormonal imbalances. PMS can express in different ways (there are 150 different type of signs and symptoms that can be attributed to PMS)and one of the more severe forms of this is PMDD (Premenstrual dysphoric disorder).
While up to 80% of women experience symptoms of PMS, 8% of women experience a more severe type of PMS called PMDD, and usually starts occurring straight after ovulation (yep, these women often experience 14 days of severe mood symptoms such as aggression, hostility, paranoia, anxiety and depression ).
Naturopath Lisa Costa Bir shares her knowledge on how to nourish your hormones and to address the driving factors that cause PMS and we dive deep into PMDD.

Read more here: 
https://www.naturopathnsw.com.au/category/podcast

Get in touch with LISA 
https://www.lisacostabirnaturopath.com/

PMS and PMDD with Naturopath Lisa Costa Bir - Episode 44

In this episode I chat with the lovely Kirsten Greene (previously Swales) all about SIBO and she shares her wealth of knowledge about what this condition is, and the process of overcoming it.
If you have difficulty with bloating or other tummy problems you should definitely listen to this episode. The health of our gut is so important in all aspects of our wellbeing and you deserve to be free from gut discomfort. 

Kirsten Swales has been a practicing Naturopath, Nutritionist and Western Medical Herbalist for the past seven years, and specialises in working with clients who have SIBO (Small Intestinal Bacterial Overgrowth).

Kirsten has worked in Australia, South Africa and Europe and consults with clients worldwide online.
Originally from South Africa, trained and qualified in Australia, Kirsten is a practising member of Naturopaths and Herbalists Association of Australia and now calls Bali, Indonesia home.

Her primary focus is helping women heal their digestive issues so they can enjoy a loving relationship with their body and food, and for some, so that they may feel “normal”, sometimes for the first time in their lives.

Having been through SIBO and suffering digestion issues herself for years, Kirsten is super passionate in this area and can relate to what her clients are going through.
SIBO free to this day, Kirsten has gone from living with an extreme fear of food due to bloating, weight gain and discomfort, to having a healthy, functioning digestive system and sound relationship with all food.
This is what she wants this for all other SIBO sufferers too.

SIBO, also known as Small Intestinal Bacterial Overgrowth is a condition that can contribute to a wide variety of symptoms, but some of the classic signs that this may be something to consider include:

Bloating, especially soon after eating
Diarrhoea, or Constipation
Wind (Farting, Burping)
Stomach pain
Food sensitivities – especially the fodmap group
other inflammatory conditions that you can’t pinpoint the cause
In this episode Kirsten shares information about:

What is SIBO
Her personal journey with SIBO
How to test for SIBO
How to treat SIBO, and how to target treatment based on whether you have a dominance of methane or hydrogen bacteria
How to support digestive health while healing from SIBO
What is hydrogen sulphide SIBO?
Other forms of microbial imbalance: LIBO, and SIFO
Strep infections and SIBO, and how your dental health can impact SIBO
Biofilms and SIBO

https://www.naturopathnsw.com.au/natural-guide-to-sibo

Connect with Kirsten:
http://www.kirstenswales.com/

Instagram: https://www.instagram.com/kirsten.greene.nd
Facebook: https://www.facebook.com/kirstenswalesnaturopath/
Youtube: https://www.youtube.com/channel/UCjgjfDxqujHARmLtuf3Dpug

Kirsten's Online Course: https://www.kirstenswales.com/online-course/

A Naturopath's Guide to SIBO with Kirsten Greene - Episode 45

Naturopaths Lisa Costa-Bir and Alison Mitchell talk about thyroid nodules in this episode. 
Thyroid nodules are typically identified thyroid an ultrasound and indicate the presence of a growth of abnormal cells within the thyroid gland. Nodules vary in their sizes and impact, and while some may wish to manage this, many people may be told they have a nodule yet can observe no negative impact from it. It can be a diagnosis that brings uncertainty and confusion, and so we would like to share information about what thyroid nodules can mean, as well as how to help manage them naturally.

Alison - https://www.naturopathnsw.com.au
Lisa - https://www.lisacostabirnaturopath.com/

https://www.naturopathnsw.com.au/how-to-manage-thyroid-nodules-naturally

How to Manage Thyroid Nodules Naturally with Lisa Costa-Bir - Episode 46

PCOS, also known as Polycystic Ovarian Syndrome is a complex condition that can significantly affect a woman’s quality of life. One of the biggest ways it does this is by impacting on a women's ability to conceive and maintain a pregnancy, but it can also impact a woman's self-esteem by making it difficult to lose weight, it causes acne and hair issues, such as too much hair where a woman doesn't want it to be, and potentially thinning of scalp hair. 

Of course, there is more to it than that, but those are the major things that women report as the issues they're most upset by. 

In this article and podcast, I will discuss the lack of awareness and poor understanding surrounding PCOS, how it is often misunderstood and why its name has a role in this. I discuss the common, and not so common signs and symptoms of PCOS and talk about the driving factors that can cause PCOS to develop. I talk about how PCOS is often diagnosed and discuss some of the key ways PCOS can be addressed naturally.

A Holistic Guide to PCOS - Episode 47

You’d be surprised at not only how common worm infestations are in kids, but also how much something like worms can do to your kids. It can affect their behaviour, sleep, energy levels and more.
And by the way, you don’t have to have an itchy bum to have worms. If you suspect that your kid (or yourself) might have worms, then you need to have a look.
I find gastro-intestinal infections to be a key driver for many symptoms in children, but especially so in mental and behavioural health. 

In this episode I talk about the common signs and symptoms of worms, how to tell if your kids have worms and what can be done about it.

https://www.naturopathnsw.com.au/kids-worms

Do your kids have Worms? - Episode 48

Have you ever wondered what you might say to yourself as a younger person? This episode is a collection of words of wisdom and snippets of advice from a collection of naturopaths, other health practitioners and wise women.
Topics include Awareness of different body types, loving your cycle, being in tune with nature and more.

Featuring Kira Sutherland (Naturopath and Sports Nutritionist), Renee Lynch (Naturopath), Brooke Blair (Women's Physiotherapist), Justine Curran (Family photographer) and Laura Harrison (Naturopath).

Find the transcript here: https://www.naturopathnsw.com.au/dear-daughters

Dear Daughters - Episode 49

Guts and Girl Bits

Guts and Girl Bits covers all things digestion and women's health such a period problems, gut health, hormonal imbalances, pregnancy and parenting related topics. Hosted by Sydney based Naturopath Alison Mitchell with various guests.

Learn about how to improve yours and your families health naturally and be empowered with knowledge. 
~
Alison is a Clinical Naturopath based in NSW, Australia. Contact her on Facebook or via www.naturopathnsw.com.au 

All information is general and not a specific recommendation that replaces consulting with a practitioner. Please talk to your healthcare practitioner before undertaking any changes to your treatment regime.

Image @_arlakay

#34 Breast Implant Illness

Guts and Girl Bits

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