simple podcast to help my clients manage their fitness and nutrition tracking sheets.

How to Manage Your Accountability Tracking Sheet

A quick rush overview of fat.....Nutritionist speaker scheduled to appear to the PØWR-FSE workshop in coming months.

Let's talk about Fat

Just simple pointers on how to view not only your fitness goals but your general life goals

I call all my clients gladiators and here is truly the reason why, it is a title that you have all deserved!

A small introduction on the PØWR-FSE Workshops