#135. From setting a morning routine to finding self-care practices that re-energize me -- Lan is discussing the 5 key things she does to be the best version of herself.

Items Mentioned:

- https://rstyle.me/+pfDMy7vKz4q-b6Gl1zCPog
- https://www.nufyx.com/?rfsn=6131581.76964f8 (code LANIBFIT for 15% off)
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- https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA (code ALLANA for first 2 weeks free)

STAY UP TO DATE WITH LAN:
http://tiktok.com/@allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
https://www.strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

5 Things I've Done to Become a Better Me

#136. Lan is answering your questions covering topics from outgrowing childhood friendships and navigating being single, to getting into running and being consistent with working out. Enjoy! xx

Items Mentioned:

- https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA (code ALLANA for first 2 weeks free)

STAY UP TO DATE WITH LAN:
http://tiktok.com/@allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
https://www.strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

BIG SIS CHATS: Friendship Breakups, Handling Anxiety, Being Ok with Being Single

#137. Being independent is an underrated skill and Lan is here to tell you why and how you can be more independent in your day-to-day life. Enjoy! xx

ITEMS MENTIONED:

- https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA (use code ALLANA for your first 2 weeks free)

STAY UP TO DATE WITH LAN:
http://tiktok.com/@allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
https://www.strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg

EPISODE SPONSORS:

This episode is brought to you by HelloFresh. Head to https://www.hellofresh.com/RAE50 to get 50% off plus free shipping.

For business inquiries, only: lanibfit@gmail.com

This Barbie Is In Her Independent Era

#138. Lan is celebrating her 24th birthday and reflecting back on all the lessons she has learned over the years. Grab your notebook and pen, and get listening! Enjoy x

ITEMS MENTIONED:

- https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA (use code ALLANA for your first 2 weeks free)

STAY UP TO DATE WITH LAN:
http://tiktok.com/@allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
https://www.strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg

EPISODE SPONSORS:

This episode is brought to you by HelloFresh. Head to https://www.hellofresh.com/RAE50 to get 50% off plus free shipping.

Take care of your skin from the inside out with Ritual's new HyaCera. Head to https://www.ritual.com/ALLANAto get 30% off your first month.

For business inquiries, only: lanibfit@gmail.com

24 Things I've Learned By 24

#139. There's only a month or so left of summer, so you got to take full advantage of it and do it for the plot. From morning routines to dating and being in your feral era, Lan covers how to truly make the most out of the rest of summer 2023. Enjoy!!

ITEMS MENTIONED:

- https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA (use code ALLANA for your first 2 weeks free)
- https://rstyle.me/+5TsNSMZZ0a3b_fNwrJNQHg
- https://wildehousepaper.com/products/to-do-list-pad

STAY UP TO DATE WITH LAN:
http://tiktok.com/@allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
https://www.strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg

EPISODE SPONSORS:

This episode is brought to you by HelloFresh. Head to https://www.hellofresh.com/RAE50 to get 50% off plus free shipping.

For business inquiries, only: lanibfit@gmail.com

Do It For The Plot: Dating, Routines, Last Month of Summer, Habits

#140. The ongoing debate on whether or not to use dating apps to meeting people IRL to dating casually vs. dating to marry, Lan discusses it all. Tune in to a candid discussion about all the highs and lows of dating in your 20s. Enjoy x

ITEMS MENTIONED:

- https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA (use code ALLANA for your first 2 weeks free)

STAY UP TO DATE WITH LAN:
http://tiktok.com/@allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
https://www.strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg

EPISODE SPONSORS:

This episode is brought to you by Babbel. Learn real-life conversation skills. Get 55% off Babbel at https://www.babbel.com/RAE. 

For business inquiries, only: lanibfit@gmail.com

Navigating Dating as a 20-Something-Year-Old

#141. Another big sis chat advice column with Lan to close off August... how tf is it the end of August already?! Lan discusses everything from how to stay motivated and excited about your goals, building and maintaining good habits, dating advice, finding the confidence to switch career paths, to learning to love your alone time. Enjoy!! x

ITEMS MENTIONED:

- https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA (use code ALLANA for your first 2 weeks free)

STAY UP TO DATE WITH LAN:
http://tiktok.com/@allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
https://www.strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg



For business inquiries, only: lanibfit@gmail.com

ASK LAN: Motivation, Enjoying Alone Time, Sticking with Goals, Self Confidence, etc!

#142. Having hobbies makes our lives more fulfilling and creates more opportunities for us to connect with others. Lan discusses it all and how to navigate finding hobbies in your 20s. Enjoy!! 

ITEMS MENTIONED:

- https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=39275991629847
- https://open.spotify.com/user/allanablumberg
- https://www.youtube.com/watch?v=q4-nS5Uwhg0
- https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA (use code ALLANA for your first 2 weeks free)

STAY UP TO DATE WITH LAN:
http://tiktok.com/@allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
https://www.strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg


For business inquiries, only: lanibfit@gmail.com

Having Hobbies + Trying New Things in Your 20s!!

#143. Transition into fall and glow tf up with the ultimate routine, mindset, and motivation. Enjoy! x


ITEMS MENTIONED:

- https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=39275991629847
- https://www.youtube.com/watch?v=SFlXzuIrHCs&amp;t=974s
- https://www.youtube.com/watch?v=SFlXzuIrHCs&amp;t=974s
- https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA (use code ALLANA for your first 2 weeks free)

STAY UP TO DATE WITH LAN:
http://tiktok.com/@allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
https://www.strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg

EPISODE SPONSORS:

This episode is brought to you by Babbel. Learn real-life conversation skills. Get 55% off Babbel at https://www.babbel.com/RAE.

For business inquiries, only: lanibfit@gmail.com

Allana Blumberg