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The ketogenic diet is a low-carbohydrate, high-fat eating plan designed to induce a state of ketosis, where the body burns fat for fuel instead of carbohydrates. By significantly reducing carbohydrate intake and increasing healthy fat consumption, individuals following a ketogenic diet may experience numerous health benefits, including weight loss, improved energy levels, enhanced mental clarity, and better blood sugar control. However, achieving and maintaining ketosis can be challenging, requiring careful attention to dietary choices and lifestyle habits.

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