Behind The Block: Block 9, Accumulation

Learn more from Allegiate's Head Coach about the programming science and design behind this month's training block. 

Allegiate Group is our flagship program and alternates between two training blocks called Accumulation and Intensification. 

Accumulation is high volume based training, working on body composition and conditioning. Intensification is for power and strength, with lower reps and heavier weights. Each block is 4 weeks long and made up of three, 60 minute training sessions. 

By designing and focusing our program this way, we get more results, avoid training plateaus and never get bored with our workouts.