For years, smoking has been one of the hardest habits to break. Millions try to quit using willpower, nicotine substitutes, or temporary fixes—only to relapse and feel even more stuck. This podcast, inspired by the globally recognized Allen Carr method and the work of allencarr.co.il
, explores a different way.

Each episode shares real stories of people who successfully quit, practical insights into why we smoke, and how to shift from fear and guilt into clarity and freedom.

We’ll cover topics like:

Why a סדנא לגמילה מעישון (smoking cessation workshop) can change the game

The truth about תחליפי ניקוטין (nicotine substitutes) and why they often fail

How גמילה מעישון ללא סיפורים (quitting without fear or shame) makes success easier

What to expect from a קורס גמילה מעישון (quit smoking course) online & in person

Personal reflections on what it really feels like to להפסיק לעשן

Whether you’re a smoker who has tried everything, a family member hoping to support a loved one, or just curious about healthier living—this podcast is here to help.

Quitting smoking doesn’t have to mean endless suffering. It can mean freedom, energy, and reclaiming your life.

👉 Learn more at allencarr.co.il

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Allen carr

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