Nikki Costello created MyWholeBody Health and Fitness Coaching as a result of her own personal quest to be healthy and pain free again.  After 20 years of competitive gymnastics, dance, running and cheerleading at the national level, she was plagued with severe pain and told she needed to stop doing most of what she loved. Even yoga hurt. 

She was prescribed toxic pain medications and told she would need to invest 1,000’s of dollars into various therapies in order to maybe find something resembling normal. The problem was that she was only 26. Instinctively, she knew there was another way. Thus the exploration began.

Since then she's spent 8 years working in a physical therapy clinic with highly sought after Dr. Mark Barnes, fascia and spine expert. She has spent the last 3 years studying with the world renowned Dr. Guy Voyer, osteopath and creator of the ELDOA Method which is currently used by professional athletes like Tiger Woods and Stephen Curry for their own health and wellness. She is a Holistic Lifestyle Coach through the CHEK institute, a trained Pilates Instructor through STOTT Pilates and a NESTA Certified Personal Trainer. She has also interned extensively with chiropractors, naturopaths and acupuncturists.

Access show notes here:
https://www.pureenergypdx.com/integra...

Connect With Nikki here:
Website:  https://www.dragonfly-health.com/well...

EP 125:  Your Back Pain Doesn't Have To Be Permanent With Nikki Costello

Music by Michael Wynne:

http://www.michaelwynneproductions.com/

Photo Credit: Doug Urqhart from the film "Eye of the Beholder".

Watch the film "Eye of the Beholder" here:

http://vimeo.com/72523738

~Social Media~

Facebook - https://www.facebook.com/MWP.OriginalSoundProduction
Twitter - https://twitter.com/michaelwynnepro
Linked In - http://www.linkedin.com/company/michael-wynne-productions

Time Stands Still

Music by Michael Wynne:

http://www.michaelwynneproductions.com/

Photo Credit: Doug Urqhart from the film "Eye of the Beholder".

Watch the film "Eye of the Beholder" here:

http://vimeo.com/72523738

~Social Media~

Facebook - https://www.facebook.com/MWP.OriginalSoundProduction
Twitter - https://twitter.com/michaelwynnepro
Linked In - http://www.linkedin.com/company/michael-wynne-productions

Into the Beyond

DARK CITY.wav

Written by Jeff Bowden, David Sheats & Dan Joffe
Recorded at Tea Time Studios, South Africa and Stankonia, USA
Mixed by Dan Joffe & David Sheats
Mastered by John Horesco IV


Jedii - Your Air (Produced by Mr. DJ, Dan Joffe & Jedii)

Integrated fitness and nutrition and self aware self care strategies.  Telling my story from the female perspective.  Exploring a modern women's journey in understanding her body and being able to successfully navigate in this world.  I talk about what I've learned in my 20 years of coaching an integrated approach to nutrition and movement and share with everyone what I've discovered along the way.  Sharing inspired conversations with incredible people.  Changing the world one podcast at a time.

Podcast Website:
http://www.pureenergypdx.com/integrate-yourself-podcast

EP 125: Your Back Pain Doesn't Have To Be Permanent With Nikki Costello

Integrate Yourself Podcast

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