1) Drift - Guided Sleep Meditation by Tensuhi @tensuhi

Ease into rest with a soothing sound-led journey to help calm the mind and gently carry you into deep, restorative sleep.

DRIFT - Sleep Meditation by Tensuhi

Melt - Relaxation Meditation by Keri @healingsoundsystem @himalayansoul 

Let go of tension and anxiety. This solfeggio tuned meditation invites you to unwind and release. Recorded in Alpha Theta’s recording studio created by @healingsoundsystem Keri Perkins and aNiche @himalayansoul DJ producer.

UNWIND & RELEASE by Keri & aNiche

Reset by Breathpod (@breathpod)

Regulate your nervous system and restore inner balance with this energising yet grounding breath practise - perfect for when you need a mental or emotional reset.
 
Artist Credit: Terekke - Ambien and Rhucle - Phantom Trip

RESET & RELAX By Breathpod

Welcome to the Areté Online Platform provided by AlphaTheta and supported by Miss Monique — your space to explore and experience.

This year, AlphaTheta and Areté invite you to take a piece of the Areté experience home with you.

Areté Online Platform by AlphaTheta EMEA

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