A bad habit & tendency amongst dieters especially females… and sometimes males is thinking less is more. If I eat less meals that’s better… If I eat less food that’s better… Less… Less … Less until your body doesn’t know how to handle anything more than nothing… Scary right?

John Breski's Album

Ep. 001: Less is More | The 1 Reason the Diet You're On Is Going to Make You Fat

Ep. 002:  Death to Dieting | Dieting Could Have Killed Me

My wife was lying on the floor… eyes rolled in the back of her head. I was seconds away from calling 911…

Ep. 003  SHE FAINTED... ' John, I Don't Feel Right' | Diet Induced Fainting

There is one real issue with high sugar foods and it might not be what you think... Are we going to stop eating them... and should you?

Ep. 004 That Can't Be Good For You | Are We Cutting Out High Sugar Foods?

There are some big advantages to being a bigger person… If you implement the right things you’re literally starting at a better spot than anyone else!

Ep. 005 The Bigger The Better | The Big Advantage

The struggle is real. Why is it so different...?

Ep. 006 It Is What It Is... | Guys vs. Girls Weight Loss Edition

Everyone talks about clean eating or healthy eating as the solution to changing what they see when they look in the mirror... Does that work?

Ep. 007 What's the ROI on Clean Eating | Physical Appearance

Are there really any benefits to Intermittent Fasting? We're getting to the bottom of this... today!

Ep. 008 WTF is Intermittent Fasting | Does It Help With Weight Loss?

What these professors have to say is astonishing.

Ep. 009 How to Know If You're One of Them | 95% of Dieters Are Better Off Quitting Now...

How long do you think you have to workout to burn off ....

Trail Mix
Oreos
Naked Juice
Apples 
Bananas 

Let's find out...

Ep. 010 Can You Out Work A Bad Diet | What Are The Facts

10000 calories in 1 day...? Is it possible and what are the consequences of attempting something so fullish... I mean... foolish?

Ep. 011 Man vs. 10000 Calories | The Aftermath

Welcome to 'Alternative Fitness Facts' podcast. Each day your hosts, John & Alexandrea Breski reveal diet and fitness misconceptions and mainstream lies. They will share stories of people that were at one point lied to and misguided by mainstream diets but eventually got on track with this fit couples guidance. In less than 10 minutes per day, you will find out how to separate the truth from the lies and become your vision.  Learn the truth in an industry filled with lies.

Alternative Fitness Facts

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