I listen to this when I run it feels like I cant stop 

I always listen it when i overcome something crazy song

Lol I remember my petty officer trying to teach this during PRT and he finally said "You know what never mind you guys suck at this..."

So much memories from my trainings haha 🌅👏🏾🌍🫱🏾‍🫲🏼

Recruits Running Cadence

Cadence Medley

Video: https://www.youtube.com/watch?v=8D6NPVf9p2o
Prod. by Brian Spencer
Mixed by Cat Lennon
Lyrics by The Marine Rapper

This track is available for purchase on CD Baby here: http://www.cdbaby.com/cd/tpowell3