This is episode 1 of the Sound of Getting IT. I was a bit reflective in this one, not so hyper. But I am pretty sure the hype comes in the future, haha. I wanted to start of the New Year motivating you to look at your failures as lessons. Then take the next step toward getting IT.

Ep1SOGI

In this episode I discuss the 3 things you absolutely NEED in order to reach your weight loss goals. You can get show notes and downloads mentioned at http://getitbodyfitness.com/blog. Music from soundjay.com. 

Episode 2: The 3 Things you NEED to get IT

This week is about finding victories outside of the numbers on the scale. The scale only reflects one number; there are so many other factors that are determining your success!

Ep3: Non-Scale Victories, and Why You Deserve IT

This week we discuss interval training, which I use with my clients to help them burn fat FAST. You can get the show notes and more info on the blog: http://getitbodyfitness.com. If you enjoy, please share and love. 

Episode 4: Interval Training - More Bang for your Buck

Someone told me that there was a spot where we could discuss what REALLY goes on while you're on the journey of losing weight and creating a healthy lifestyle, and I went searching for it. Found a soundcloud account and we're off and running! Unless you don't like to run. We'll take your word for it and let you walk while I jog lightly and we all get to our destinations without realizing it was a bit of hard work! That's inspiration, right there. My purpose is to help women reinvent their "Sexy," one step at a time, through health and fitness (and lifestyle) coaching. Let's get IT!

The Sound of Getting It