Name: Let Go-Be Free.m4a by Ama Chandra
Duration: 2 min 24 s
Description: vision quest music. a free flow. soundtracking life.

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vision quest music. a free flow. soundtracking life.

Let Go-Be Free.m4a

Here you can listen to Nuala Cabral's interview for the Move Slowly conversation series. Move Slowly is an interview series and visual art project featuring conversations between creative activists working to end sexual violence, about the toll activism can take on our bodies, relationships, hearts and minds, and how to create visionary and supportive communities of care. 

Nuala's sound portrait is here: https://soundcloud.com/ama-chandra/potrait-for-nuala?si=ae87a65e1c7443cbba92190ec24cfb60&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
And the project is housed here: https://www.hannahbrancato.com/move-slowly . Learn more about the sister project, Dreamseeds, here: https://www.hannahbrancato.com/dream-seeds.

Nuala Cabral (she/her) is an educator, activist and award-winning filmmaker, who has produced films about gender based violence and helped young people create films about the topic as well. Her film Walking Home, about street harassment, became her entry point to activism and organizing over a decade ago. While earning a Master’s degree in Media Studies and Production from Temple University in 2010, Nuala co-founded FAAN Mail (Fostering Activism & Alternatives Now!) a media literacy/activist project formed by women of color to address gender-based violence in media and in our communities. In 2015, Nuala established the consent workshop program through the University Community Collaborative at Temple University, reaching over 3,000 high school students across Philadelphia. This program was inspired by a film her high school students, young Black women, produced about sexual violence. In 2019, she co-founded Educators for Consent Culture, a collective that works to combat rape culture in schools and beyond through education and advocacy. Currently, Nuala serves as Program Officer for the Independence Public Media Foundation.

Nuala Cabral, Interview for Move Slowly conversation series

Baltimore Communal Song tapestry

Portrait for Nuala

HDST1208 Musaria Feat. Saturna - Moment (Atjazz Vocal Mix)

Muruga, referred to by Dr. Pillai as a "Supreme Archetype," is the embodiment of the highest wisdom and intelligence. He is the holder of all super-normal powers, and is the guardian of the secrets of OM. 

Within the human system, he represents the activation of all six parts of the brain, especially the opening of the third eye, and is a symbol for the ultimate enlightenment experience.

Muruga Mantra: Om - Saravanabava

PCA: Manifesting Miracles

Lesson 3: Ara Kara Chant

Dr. Pillai of Pillai Center explains and takes you through a meditaiton for clearing karma using Thiru Neela Kantam mantra.

see more:
https://www.pillaicenter.com/teachings/Thiruneelakantam

Let Go-Be Free.m4a

Ama Chandra

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