Welcome to the connection daily go to  mediation.

It is my daily go to mediation that can be as short as 5 minutes or as long as 45. It is adaptable and customisable for your every day needs. 

I like doing it every morning and night to start and end my day present, giving my mind and body the best environment to repair.

Every day we will wash our body, how do you wash your mind of old stories, negative thoughts and toxic beliefs?

The art of Bending Like Bamboo is to encompass flexibility in our minds, bodies and lives. I do that with meditation, an effective way to exercise my mind.

Connection a daily go to meditation

I believe that resilience is all about leaning into the dark abyss, finding the courage to welcome change, to learn and grow from the more challenging times that we face. Who we are when the going gets tough, when we want to give in, is what matters. Enjoy my resilience mediation for motivation and inspiration.

Resilience Meditation

Welcome to a meditation that helps you to deal with change 

Change is inevitable, how we deal with it can determine our success.

Benjamin Franklin — Change is the only constant in life. One’s ability to adapt to those changes will determine your success in life.

We deal with change every day, but sometimes we go through more significant change in our lives maybe from illness, a new career, the ending of a relationship, death or starting a new family.

To Bend Like Bamboo is to master change with flexibility. It is the ability to be able to bend in times of change. To adapt, and reduce the suffering of rigidity and lack, to get us out of our comfort zone, and fosters a more healing environment for ourselves.

www.bendlikebamboo.com

How to move through and deal with change

A reset and introduction to meditation from Amanda

Amanda Campbell takes us through a mediation to assist in times of GROWTH our theme for November 2018.

A meditation to optimise growth and repair in the mind and body

As a Kinesiologist, resilience trainer, and keynote speaker, I work with CEOs, business leaders, and individuals, helping them to master resilience, and uncover blind spots to achieve their personal and professional goals. How do I do this? I teach people how to Bend Like Bamboo. 

I believe that flexibility builds resilience. Overcoming a paralysis at age 29 from MS, I discovered that a flexible mindset impacts everything that matters: our body’s ability to repair, how happy and resilient we are and how connected we feel. With a flexible mindset, we can master change and reimagine what can be possible in our mind, body, and life.

Amanda Campbell 23

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