What is intuition (and how to recover yours with your notebook) ?

14 easy steps to listen to your intuition’s messages - Intuitive Writing Exercise.

For an anxiety free life, write your intuition !

Writing Meditation - Episode 1 - Intuitive Writing

Practice Intention Writing with me to attract in your life what really matter to you, with daily doses ! ♥️

If you enjoyed this practice and want to dive deeper : 🎨

- Download the Intention Writing audio version : https://www.amandinemas.com/free-audio-intention-writing
- Watch my last video about intentioin writing : https://youtu.be/yxkhY299eyE
- Listen to my last podcast about intuitive writing : https://youtu.be/GPZv3h_AQd4 🙏

Thanks for practicing Writing Meditation with me ! 🎉

Say his on socials : 💃

- IG : https://www.instagram.com/writing.meditation/
- FB : https://www.facebook.com/amandine.mas.3
- YT : https://youtube.com/c/amandinemas
- Medium : https://medium.com/@amandem
- Website : https://www.amandinemas.com

Writing Meditation - Episode 2 - Write your Intentions (to Activate the Law of Attraction)

Practice emotional release with me and your notebook > https://youtu.be/mVgR0sZTiv4
En français > https://youtu.be/fhVh8J_eFmY
💖
In this episode, I’m gonna guide you through 17 easy (and liberating) journal prompts that have literally changed my “hypersensitive” life for the better, since 2018.
👍
If you enjoyed this practice and want to dive deeper :
💕
- Download the Full Version Audio Practice : https://www.amandinemas.com/free-audio-emotions
- Watch my last video about journaling for clarity of mind : https://youtu.be/yxkhY299eyE
💖
Say his on socials :
👍
- IG : https://www.instagram.com/writing.meditation/
- FB : https://www.facebook.com/amandine.mas.3
- YT : https://youtube.com/c/amandinemas
- Medium : https://medium.com/@amandem
- Website : https://www.amandinemas.com

Writing Meditation - Episode 3 : Emotional Release Through Writing - 17 Journal Prompts

Nonviolent Communication Journaling for Relationship Anxiety and Highly Sensitive People
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Practice emotional release and emotional intelligence in your relationships, right now, with your pen and notebook ;)
💖
In this episode, I’m gonna guide you through a guided 3-step experience to help you to :

1. Get in touch with your emotions (and unmet need) that triggers you, in your relationships, in order to “dissolve” them, with your words 
2. Put the right words on the unconscious - but very important - messages from your emotions, to no longer react (and to take your power back in your relationships), 
3. Express and communicate your emotions, your needs, your boundaries and your request clearly, to move forward in your relationships, without sacrificing yourself and without expecting the other person to change 

👍
If you enjoyed this practice and want to dive deeper :
💕
- Download the Full Version Audio Practice : https://www.amandinemas.com/audio-communication-writing
- Watch my last video about journaling relationships : https://youtu.be/Sgee01_ULAo
💖
Say his on socials :
👍
- IG : https://www.instagram.com/writing.meditation/
- FB : https://www.facebook.com/amandine.mas.3
- YT : https://youtube.com/c/amandinemas
- Medium : https://medium.com/@amandem
- Website : https://www.amandinemas.com

Writing Meditation - Episode 4 : Improve Relationships Journaling Prompts

When you get highly sensitive (your non negotiable, most important need)….

You think and feel too much ?
It bugs you in society, at work and in your relationships, for years ?!

Don’t worry, we are millions like that (more than 20% of the population in France and in the US) and I can relate to that 1000% as I have been a highly sensitive person myself since childhood. Maybe like you, I suffered in silence as my hypersensitivity wasn’t understood by my family, and I've learnt a lot from many emotional intelligence experts…..

If you want to know what is your number 1 need when you get highly sensitive and to turn your emotional and mental overload into your hyper potential (creativity, intuition, pleasure, joy), in a few minutes in your notebook, this episode is for you….

Amandine Mas - Emotional Freedom Coach with Writing on https://www.amandinemas.com 

If you enjoyed this practice and want to dive deeper :

Last guided audio :
“Get Things Done” Intention Writing Audio : https://www.amandinemas.com/free-audio-intention-writing
“Transform your Emotions in Purpose” Emotional Release Writing Audio : https://www.amandinemas.com/free-audio-emotions
“Improve Relationships” Non Violent Communication Writing : https://www.amandinemas.com/audio-communication-writing

Last videos :
Journaling to recover your intuition : https://youtu.be/D9wyke3Bw3U  
Journaling for mental clarity : https://youtu.be/yxkhY299eyE
Journaling to emotional freedom : https://youtu.be/T5S-8SiV6uo
Journaling to improve relationships : https://youtu.be/Sgee01_ULAo

Last podcasts :
Intuitive writing prompts : https://youtu.be/GPZv3h_AQd4
Intention writing prompts : https://youtu.be/No1Gw8kJuak
Emotional release prompts : https://youtu.be/mVgR0sZTiv4
Nonviolent communication prompts : https://youtu.be/rG-qwKpn-4E

Last blog article :
What is intuition (and how to recover yours with your notebook) ? : https://amandem.medium.com/what-is-intuition-and-how-to-recover-yours-with-your-notebook-72a63a87f7be
How to Write your Intentions to Activate the Law of Attraction (1 exercise + 5 essential questions) : https://amandem.medium.com/journaling-prompts-for-mental-clarity-a67bb0a3a253
Emotional Freedom Journaling (17 prompts) : https://medium.com/@amandem/emotional-freedom-journaling-17-prompts-736af48a4487
Improve Relationships Journaling Prompts (Emotional Intelligence Writing) : https://amandem.medium.com/improve-relationships-journaling-prompts-emotional-intelligence-writing-158ae4f3892e

Say HI! on socials :
IG : https://www.instagram.com/writing.meditation/
FB : https://www.facebook.com/amandine.mas.3
YT : https://youtube.com/c/amandinemas
Medium : https://medium.com/@amandem
Website : https://www.amandinemas.com

Writing Meditation - Episode 5: Journaling emotional freedom technique (intuitive writing)

This episode will help you understand the meaning of your emotions when you’re suddenly triggered and you don't understand what is happening to you,
Because yes, it's not easy, we don't have the instructions and we tend to criticise ourselves, to judge ourselves, to feel guilty, and to get tired, enormously.....

This is called mental and emotional burnout.
It is more and more frequent, more and more violent for the nervous system and the brain

But the good news is that science proves to us that everything inside us is transformable: and in particular your emotions.

So if you are ready to transform what triggers you and makes you suffer, into new life energy (and life mission), instead of exhausting yourself, now, in a few minutes,  prepare your notebook, and let’s get started !

Contact me here if you want the journaling prompts of this video : https://www.amandinemas.com/contact

Download your guided writing prompts audio : “Transform your Emotions in Purpose” : https://www.amandinemas.com/free-audio-emotions

Amandine Mas - Emotional Freedom Coach with Writing on https://www.amandinemas.com

Say HI! on socials :

IG : https://www.instagram.com/writing.meditation/
FB : https://www.facebook.com/amandine.mas.3
YT : https://youtube.com/c/amandinemas
Medium : https://medium.com/@amandem
Website : https://www.amandinemas.com

Writing Meditation - Episode 6: Mental and Emotional Burn Out

In this episode I’d like to take you to a beautiful self exploration journey through sadness….

Get your journal ready to travel through 4 levels of understanding the hidden messages, the insights and the gifts of your sadness, loneliness, depression, overwhelm, this feeling of being heartbroken, discouraged, insignificant, disturbed, gloomy, defeated, miserable or anguished….

My goal by the end of this podcast is that you can co-create with your sadness toward your purpose, instead of repressing it, because I know by experience since childhood that it will reappear again and again in your life until you’ll listen to its message fully ;)

So let’s dive together to discover the treasures of the sadness you may carry for years, and what you can exactly do with it to reach your purpose… Let’s get started !

Amandine Mas - Emotional Freedom Coach with Writing on https://www.amandinemas.com

PS : The episode I mention at the end of the episode about “transforming all your emotions” > 
https://www.amandinemas.com/podcasts/writing-meditation-podcast/episodes/2147717585

- Contact me here if you want the journaling prompts of this video : https://www.amandinemas.com/contact

- Download your guided writing prompts audio : “Transform your Emotions in Purpose” : https://www.amandinemas.com/free-audio-emotions

Say HI! on socials :

IG : https://www.instagram.com/writing.meditation/

FB : https://www.facebook.com/amandine.mas.3

YT : https://youtube.com/c/amandinemas

Medium : https://medium.com/@amandem

Website : https://www.amandinemas.com

Writing Meditation - Episode 6: The 4 Meanings of Your Sadness (And Loneliness)

In this episode I’d like to take you to a beautiful self exploration journey through your Anger….

Get your journal ready to put your anger into words so as not to create problems in your relationships, but also for your health.

It is very important to know that anger affects the quality of your relationships when you hide it (when you don't express it), but also when you don't know how to regulate it (and that it takes up too much space).

It is also important to know that your anger can also be useful, very useful….

… To assert yourself, to set healthy boundaries, to take the right actions, to make conscious:decisions, to know what you really ant, to express a fear, an opinion, a disagreement, a difference, to take your responsibility and find fair solutions for everyone…. .

I'm happy to take you to a beautiful self exploration journey through the messages, the insights and the gifts of the anger you may be feeling now, today, recently or regularly for years.

So let’s dive together to see what you can exactly do to reach your purpose by transforming your emotions and your anger… Get your notebook ready and let’s get started !

Amandine Mas - Emotional Freedom Coach with Writing on https://www.amandinemas.com

Contact me here if you want to talk about your high sensitivity (or if you want the journaling prompts of this podcast !) : https://www.amandinemas.com/contact
Download your guided writing prompts audio : “Transform your Emotions into Purpose” : https://www.amandinemas.com/free-audio-emotions

Say HI! on socials : 

IG : https://www.instagram.com/writing.meditation/
FB : https://www.facebook.com/amandine.mas.3
YT : https://youtube.com/c/amandinemas
Medium : https://medium.com/@amandem
Website : https://www.amandinemas.com

Writing Meditation - Episode 6: Anger Management with Intuitive Writing

How to create Joy and relieve Anxiety with a simple notebook (Happiness Journaling for Highly Sensitive people)

Amandine Mas - Emotional Freedom Coach with Writing on https://www.amandinemas.com

▬▬▬▬▬▬▬▬▬▬▬▬ FREE GUIDED AUDIO ▬▬▬▬▬▬▬▬▬▬▬▬
Download your guided writing audio : “Transform your Emotions into Purpose” 👉  https://www.amandinemas.com/free-audio-emotions

▬▬▬▬▬▬  LET'S TALK ABOUT YOUR HIGH SENSITIVITY  ▬▬▬▬▬▬▬
Contact me on my website to talk about your sensitivity (or if you want the journaling prompts of this video !) 👉 https://www.amandinemas.com/contact

▬▬▬▬▬▬▬▬▬▬▬▬ SAY HI ON SOCALS ! ▬▬▬▬▬▬▬▬▬▬▬▬
🌐 My website 👉 https://www.amandinemas.com
🌐 Instagram 👉  https://www.instagram.com/writing.meditation
🌐 Facebook 👉 https://www.facebook.com/amandine.mas.3
🌐 Medium 👉  https://medium.com/@amandem

Writing Meditation - Episode 7: Create Joy in your Life

Today we'll talk about fear and anxiety and I know.... It’s taboo to talk about fear in our society….

We’re not supposed to say that we are scared because we think that people will reject us for that, right ?

But the reality is that we do sometimes feel anxious, worried, uncertain, qhy, insécure, afraid, or even panicky right ?

Ok, so get your notebook ready and let's get started  to let go Fear, Anxiety, Worries with this guided intuitive writing meditation.

Amandine Mas - Emotional Freedom Coach with Writing on https://www.amandinemas.com  

PS : Here are the video I mentionned in this podcast : https://youtu.be/TAs5kTx9Yk8

▬▬▬▬▬▬▬▬▬▬▬▬ FREE GUIDED AUDIO ▬▬▬▬▬▬▬▬▬▬▬▬
Download your guided writing audio : “Transform your Emotions into Purpose” ⮕ https://www.amandinemas.com/free-audio-emotions   

▬▬▬▬▬▬ LET'S TALK ABOUT YOUR HIGH SENSITIVITY ▬▬▬▬▬▬▬

Contact me on my website to talk about your sensitivity (or if you want the journaling prompts of this video !) ⮕ https://www.amandinemas.com/contact  

▬▬▬▬▬▬▬▬▬▬▬▬ SAY HI ON SOCALS ! ▬▬▬▬▬▬▬▬▬▬▬▬

🌐 My website ⮕ https://www.amandinemas.com 

🌐 Instagram ⮕ https://www.instagram.com/writing.meditation 

🌐 Facebook ⮕ https://www.facebook.com/amandine.mas.3 

🌐 Medium ⮕ https://medium.com/@amandem

Writing Meditation - Episode 8: Let go Fear, Anxiety, Worries

Writing Meditation Coach, it’s my pleasure to guide you to transform your anxiety in creativity (and purpose) with the combined power of Writing and Meditation.

To listent to this podcast in french language > https://youtube.com/c/amandinemas

Amandine Mas _Writing Meditation

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