In this episode, you will learn why people who don’t have access to nature are more mentally fatigued and why more nature exposure makes us safer, happier, healthier and increases our body’s natural killer cells.

Website: www.mytalkingdollars.com

160: Why People Who Don’t Have Access To Nature Are More Mentally Fatigued feat. Hidden Brain

Loving yourself is magnetic. It sets you apart from everyone else and is like a secret code you can use to meet awesome people and attract new opportunities. 

When you love yourself, you recognize self love in others and you are more attracted to them. And they are more attracted to you!

In this episode you will learn, tips for how to practice self love daily, how self love impacts your life and your opportunities, and the benefits of having an abundance mindset.

Website: www.mytalkingdollars.com

165: How To Love Yourself, Choose Yourself & Level Up

In this episode, you will learn what it means to be an empath, how to tell if you are one, and some helpful tools for surviving and thriving as an empath

Website: www.mytalkingdollars.com

167: The Power Of Being An Empath & How To Use It For Good feat. Dr. Judith Orloff

In this episode, you will learn how to ask for what you want, the importance of having a beginner's mindset and the power of visualization. Featuring my hero, Lori Harder.

Website: www.mytalkingdollars.com

168: How To Get Your Power Back & Manifest What You Want feat. Lori Harder

In this episode, you will learn Robert Kegan's theory on what it means to be an adult, the 4 phases of adulthood, how to determine what phase you are in, and why so many people get stuck in phase 2.

172: The 4 Stages Of Adulthood feat. The Knowledge Project

In this episode, you will learn how changing your energy helps avoid burnout, increases your motivation, and what I do to change my energy and get back on track to achieving my goals.

Website: www.mytalkingdollars.com

173: How To Change Your Energy & Increase Motivation

In this episode, you will learn why you can’t create the life of someone you don't believe yourself to be and how to break away from being addicted to your history/problems so you can create the life you dream of.

Website: www.mytalkingdollars.com

184: How To Change Your Limiting Beliefs For More Success feat. Peter Crone

In this episode, you will learn how consumption and production impact your mood and well-being and how to maintain the balance.

Website: www.mytalkingdollars.com

191: How Consumption Impacts Our Mood & Well-being

In this episode, I share the story of hitting rock bottom in 2017 and how I used podcasts to save my life.

Website: www.mytalkingdollars.com

219: How Listening To Podcasts Saved My Life

The best and brightest among us are at most risk for imposter syndrome and it's proven to be ingrained in who we are. In this episode, you will learn what imposter syndrome is & who is most likely to experience it. Also, the warning signs of imposter syndrome and how to manage it in your life.

Website: www.mytalkingdollars.com

221: Who Is More Likely To Have Imposter Syndrome & How To Manage It feat. Amy Morin

In this episode,  you will learn the power of visualization and the impact it has on your ability to accomplish your goals.  Also, why being able to do something in your head greatly increases your chances of being able to do it in real life and the evidence and research that proves visualization works.

Website: www.mytalkingdollars.com

222: How Visualization Helps You  Acheive & Improve feat. Jim Kwik

In this episode, you will learn what it means to ride the wave of emotions, the benefits of arriving at an emotional peak, and how to prepare yourself to ride the wave.

230: The Benefits Of Riding The Waves Of Your Emotions

In this episode, you will learn what it means be a reverse lifestyle engineer, the value of lifestyle centric career planning, and 2 easy tools you can use to plan for your future.

Website: www.mytalkingdollars.com

235: 2 Easy Tools For Lifestyle Centric Career Planning feat. Ali Abdaal

In this episode, you will learn how practicing gratitude changes your brain chemistry & 5 ways gratitude improves your health.

Website: www.mytalkingdollars.com

238: Why Gratitude Is The Healthiest Of All Human Emotions feat. Jim Kwik

In this episode, you will learn how to recognize when you are stuck in the comparison cycle & 3 ways to get out of the comparison cycle so you can get back to achieving your goals and living your best life.

Website: www.mytalkingdollars.com

247: 3 Ways To Stop The Comparison Cycle

In this episode I share, the 7 types of rest, what it means to have a rest deficit & the impact rest has on our mental health.

Website: www.mytalkingdollars.com

252: Why You're Still Tired

In this episode, you will learn what it means to protect your light & 3 tools to help you spend more time with the people who let your light shine.

Website: www.mytalkingdollars.com

254: 3 Tools To Keep Your Light Burning Bright feat. Brene Brown

In this episode, I share the results from the longest study on happiness & how you can use the findings to improve your quality of life.

Website: www.mytalkingdollars.com

255: Lessons From The Longest Study On Happiness feat. Robert Waldinger, MD & Marc Schulz, PhD

In this episode, I share 6 tools to to move forward and get your life on track.

Website: www.mytalkingdollars.com

256: 6 Tools To Help You Get Your Life On Track

In this episode, you will learn how the activities we do in consumption vs. production impact our mood and well-being and how we can maintain balance.

Website: www.mytalkingdollars.com

257: How The Activities We Do In Consumption vs. Production Impact Our Mood

In this episode, I share 2 lesson's from the hero's journey and how you can use them to reframe what you are experiencing right now.

Website: www.mytalkingdollars.com

258: 2 Reminders For Applying The Hero's Journey To Your Life feat. Steven Pressfield

In this episode, you will learn how reflecting on your past can empower you in the present.

Website: www.mytalkingdollars.com

259: How Reflecting On Your Past Can Empower You Today

When you are most likely to experience imposter syndrome and how to overcome it. 


Website: www.mytalkingdollars.com

260: 3 Ways To Overcome Imposter Syndrome feat. Amy Morin

In this episode, I share how putting in the work to heal, grow & connect to your authentic self can create massive change in your life. 

Website: www.mytalkingdollars.com

261: How Doing The Work Creates Massive Change In Your Life

In this episode, I share 5  things I do to get myself back on track 
when I am feeling unworthy and having a lot of negative self talk. You will learn how to use these tools in your life & how to recognize the warning signs.

Website: www.mytalkingdollars.com

262: How Self Compassion Can Change Your Life

In this episode, I share my 3 favorite ways to practice gratitude and how you can use them in your life.

Website: www.mytalkingdollars.com

263: 3 Ways To Use Gratitude To Improve Your Mood

Most of us don’t see ourselves in other people so we fit ourselves into the boxes that we do see. Trouble is no box fits us just right and we need exposure to variety in order to find our path in life. You can’t be what you can’t see.
Jay Shetty has made it his mission to make education entertaining. From life as a monk to having over 2.5 million followers worldwide Jay has built a career and a message that we can all stand behind. Listen and find out what it takes to gain self-awareness, how to find your passion, and the 3 things we all need in order to thrive.

Website: www.mytalkingdollars.com

056: You Can’t Be What You Can’t See feat. Jay Shetty

Adderall is one hell of a drug. I was addicted for years and thought I could never live my life without it. So many people feel this way and are trapped in their addiction to Adderall. Vanessa Fitzgerald is a certified nutrition consultant, health coach, and official Adderall detox expert who helps people kick Adderall for good. In this episode, I share my experience with Adderall, what Adderall does to your body and your relationships, and what to do if you're ready to stop taking Adderall.

Website: www.mytalkingdollars.com

076: Addicted To Adderall feat. Vanessa Fitzgerald

There is more evidence that food can help reduce anxiety than any other health issue on earth. In this episode, you will learn how to use food as medicine to reduce anxiety, which foods increase anxiety and which decrease anxiety, and how to make small changes in your life today.

Website: www.mytalkingdollars.com

143: The Best Calming Foods to Fight Anxiety feat. Liana Werner-Grey

Did you know it’s your emotions that create your habits? Not repetition, motivation, or inspiration. How you feel when you do something is what impacts your likelihood to do it again. 

In this episode, you will learn why the traditional method of behavior change set us up for failure and how to use the Tiny Habits technique to make changes in your life today.

Website: www.mytalkingdollars.com

144: For Big Change Start With A Tiny Habit feat. BJ Fogg

In this episode, you will learn how to protect yourself from toxic people while still being a kind and generous person, how to avoid getting stepped on, and how to deal with toxic people in your family.

Website: www.mytalkingdollars.com

146: How To Deal With Toxic People feat. Steve Cohen

The more skills you develop, the luckier you get. In this episode you will learn, how I used James Altucher’s tips for learning to transform my life from rock bottom to thriving, the difference between a fixed mindset and a growth mindset, and why it is good to emulate the ones you admire.

Website: www.mytalkingdollars.com

149: Tips For Learning & How To Have A Growth Mindset feat. James Altucher & Jay Wujun Wow

In this episode, you will learn the benefits of leaving your comfort zone, how to know if you are staying in your comfort zone, and the 2 reasons why you experience discomfort in your life.

Website: www.mytalkingdollars.com

154: Leave Your Comfort, Find Your Calling feat. Lori Harder

Inspiring stories and ideas to empower you to conquer your life and be your best self. Each week I share insights from experts and tools that I use that are guaranteed to help you lead a better life and do more good for more people.

Amber on Podcasts: More good for more people

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