Ten Minute Ambient Meditation is a project of ambient artist with 8 years of experience in creating sound textures, who decided to focus on the aspects of the interaction of music, body, and mind. Despite the fact that he has a lot of experience in releasing on various ambient labels, he decided to remain anonymous in this project.
For the most part, people think meditation is limited to sitting in a quiet place and not experiencing any disturbances. And yes, this is one of the effective ways people like to practice meditation. In fact, meditation has nothing to do with sitting down and breathing, however. It’s all about turning your focus inward and connecting on a spiritual plane. Mediation music can improve the experience and help beginners focus on their thoughts or their breathing. If you meditate for even ten minutes, you'll feel better.