This is a 15-minute guided meditation with a 5-minute introduction. If you're used to meditating, skip the introduction. If things are feeling crazy, sometimes listening to instructions can help to get grounded, even if you don't need them. If you are in a busy place, you might try it with headphones on or put it on a speaker and let others try it with you! Here's a blogpost about why I felt like it was important. https://amazonsofnyc.blogspot.com/2020/03/love-in-time-of-cholera.html Thank you to Jackson Nazario for the recording!

Anxiety Relieving Meditation

A happy, spring song. Nature is recalibrating us. Relax into what is. Let the flowers and plants heal you.

Mama Nature - Jackson Nazario

15-minute meditation with a 5-minute introduction. This is a guided visualization to help you heal illnesses and health challenges or even strengthen your immune system. You can do it as often as you like but if you are facing a situation, I suggest once or twice a day. It was recorded for me by a talented young sound engineer called Jackson Nazario.

Healing And Health Challenge Meditation and Visualization

A 5-minute introduction and a 15-minute Metta meditation using the four phrases: May I/you be happy, may I/you be healthy, may I/you be peaceful, may I/you be safe. (Not always in that order.) This exercise doesn't just quiet your mind, it helps you connect to all beings and as well as the life force. While the word "lovingkindness" sounds saccharine, it is actually a visceral sense of compassion for all life, including your own.

Metta Meditation

This longer meditation includes a deep healing body scan as well as an invitation to speak to your spirit guides. I recorded it for my friend and fellow fearless cancer survivor, the artist Anjum Singh. When you listen, replace her name with your own. If you are not dealing with cancer, just replace the word with whatever your challenge is at the moment.

Ameena Meer

Popular tracks