PMR Amit Soni Personlised Goal

Gratitude Meditation with Tibetan Singing Bowls | Brings feelings of Happiness and Positive mood

Gratitude or The quality of being thankful. Many of us express gratitude by saying “thank you” to someone who has helped us or given us a gift. 
Many studies show that practicing gratitude provides us with a sense of overall well-being. This is because when we express gratitude and receive the same, our brain releases two crucial hormones, dopamine and serotonin. These two hormones are responsible for our emotions, and they make us feel 'good.'

Now let us experience the gratitude-guided meditation with authentic Tibetan singing bowl sounds. This will help you to increase resilience and brings feelings of happiness and a positive mood.

Gratitude Meditation with Tibetan Singing Bowls | Brings feelings of Happiness and Positive mood

Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain.

I have combined Real Tibetian Sound, binaural waves, and guided meditation to give you a fantastic experience.

AMIT G SONI