@nada-aljammal خيرر ندووش 😉😉😉

خُلقتِ من الإشراق والنّور والبهاء

‎⁨ورده - حبيبي ⁩

سكون - عبد الرحمن محمد

castle (w/ altwys.)

The Turtle Beneath the Sea — Jātaka MindVibes, Track 4 🐢🌊

A lullaby for overworked nervous systems. Ocean-soft swells, low flute and a gentle hum invite you to sink, not fight—the turtle way. Use it for pre-sleep rituals, post-overwhelm resets, or whenever your brain insists 2 a.m. is ideal for life planning.

Not for driving or heavy machinery. This one wins bedtime.

How to use (pick one)
	•	Breathwork for sleep: 4-7-8 — inhale 4, hold 7, exhale 8 (optional soft hum on the out-breath).
	•	PMR (progressive muscle relaxation): Toes → calves → thighs → belly → chest → hands → arms → shoulders → face. Clench 3 seconds, release.
	•	Grounded “float”: Place one hand on belly, one on chest; feel the hands rise and fall like waves.

Best moments

Pre-sleep • After a hard day • Post-panic come-down • Sunday scaries • When your thoughts are tap-dancing in steel-toed boots.

60-second micro-script

Lights dim. Phone exiled.
Inhale 1-2-3-4… hold 1-2-3-4-5-6-7… exhale 1-2-3-4-5-6-7-8 (hum if you like).
Unclench jaw. Tongue rests.
Toes curl/release… calves… thighs… belly soft.
Whisper: “Nothing to fix. Just float.”
One more long exhale. Let sleep find you.

Story thread

A timid turtle teaches the village: safety isn’t always running—sometimes it’s sinking into still water until the storm passes. Rest as strategy, not surrender.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Sleep #PMR #Breathwork #AnxietyRelief #InsomniaHelp #Mindfulness #CBT #Ambient #MentalHealthNurse

👉 If this tucks you in, save it to your bedtime stack and follow for the full 10-track MindVibes series.

Kura-Kura Ing Sangisoring Segara (The Turtle Beneath The Sea)

A heartfelt tribute to Polish legend Stanisław Sojka, who left us in August 2025. This English reimagination of Tolerancja preserves the reflective spirit of his 2016 performances, arranged with piano, acoustic guitar, warm electric bass, brushed drums, light ride cymbal touches, subtle tambourine shimmer, and violin swells. The result is a folk-rock ballad with jazz-inflected harmonies and a tender, soulful atmosphere — honoring a timeless voice of empathy and humanity.

For those who speak Polish and know the original, I ask for grace in the poetic liberties I’ve taken with the English lyrics. Every effort has been made to remain faithful to Sojka’s message, even as the words have been reshaped to sing naturally in another tongue.

[LYRICS]

Why don’t we speak of wounds that ache, in plain?
To build up walls around the heart’s in vain.
A gentle word, a hand upon my skin,
At times that’s all I crave, all I seek within

For mercy’s sake,
Life’s not a thing to only take.
Life’s not to drift in endless wait,
To truly live, your soul must dedicate.

Your cares and mine, our fights, the world’s affairs,
As hairs upon the head are numbered, so our days
Let the faultless be the first to cast the stone,
For far from Paradise is where they stand alone.

For mercy’s sake,
Life’s not a thing to only take.
Life’s not to drift in endless wait,
To truly live, your soul must dedicate.

سكون - عبد الرحمن محمد

amal

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