Disclaimer: No personal monetary gain is being made from any of my tracks. They are completely free, no sponsorships or adverts. All music and sounds are credited below, please go an support these channels and artists. 

Release your tension anxiety and explore connecting to the nature within and around you. Feel less alone in these times of isolation. 

Find a comfortable spot where you won't be disturbed, and enjoy 10 minutes of complete release and relief, which you can take with you for the rest of your day. 

Please comment what meditation themes you would like to hear from me next. Please share my profile and tracks on social media to help spread the relaxation to as many people as we can. Thank you.

Amy x

Music: 
Meditation music - https://www.youtube.com/watch?v=WDqOGt_lmMM
Nature Sounds - https://www.youtube.com/watch?v=DqewBvd-bAA

Walking in a Field - Anxiety Relief Guided Meditation

Disclaimer: No personal monetary gain is being made from any of my tracks. They are completely free, no sponsorships or adverts. All music and sounds are credited below, please go an support these channels and artists.

Find a sense of balance in these times where the pressure to be productive and useful can be overwhelming. This is a 20 minutes stress relieving meditation to help feel at peace with our constantly fluctuating emotions.

Find a comfortable spot and allow yourself 20 minutes to pause and relax.

Please comment what meditation themes you would like to hear from me next. Please share my profile and tracks on social media to help spread the relaxation to as many people as we can. Thank you.

Amy x

Music and sound credits:
Music: www.youtube.com/watch?v=Dn8GL5i8C0k
Woodland sounds: www.youtube.com/watch?v=gRl0trDBrwg

Balancing Your Emotions - Stress Relief Guided Meditation

Disclaimer: No personal monetary gain is being made from any of my tracks. They are completely free, no sponsorships or adverts. All music and sounds are credited below, please go an support these channels and artists.

When we have to stay at home and have more time on our hands, it's easy to rush to fill that time and let frustration build within us. That, somehow, we are doing things wrong or not fulfilling our potential. This meditation is aimed at being able to release the frustration and tension that doesn't serve you, and find clarity and calm; which in turn helps increase productivity and positivity.

Please comment what meditation themes you would like to hear from me next. Please share my profile and tracks on social media to help spread the relaxation to as many people as we can. Thank you.

Amy x

Music and Sounds:
Music: https://www.youtube.com/watch?v=BWMcR35D-cE
Fire: https://www.youtube.com/watch?v=JRiDhD3DWZg
Rain: https://www.youtube.com/watch?v=HbVYuPogyP0

Transforming Frustration - Calming Guided Meditation

Disclaimer: No personal monetary gain is being made from any of my tracks. They are completely free, no sponsorships or adverts. All music and sounds are credited below, please go an support these channels and artists.

We all struggle to sleep sometimes. It can cause us a lot of tension and stress. This meditation is specifically created to help you rest and hopefully sleep. Remember there is no pressure on you, simply follow this meditation and observe what the experience is. Rest is very important, as well as sleep. I hope this meditation can help you find peace.

Please comment what meditation themes you would like to hear from me next. Please share my profile and tracks on social media to help spread the relaxation to as many people as we can. Thank you.

Amy x

Music: https://www.youtube.com/watch?v=acIpsyTW6SI

Rest and Relax - A Guided Sleep Meditation

Disclaimer: No personal monetary gain is being made from any of my tracks. They are completely free, no sponsorships or adverts. All music and sounds are credited below, please go an support these channels and artists.

Feeling overwhelmed, unsteady, and unstable is nothing to feel ashamed of - especially with what the world is going through right now. Hopefully this meditation designed to help you feel connected to the earth beneath you will help calm some of those feelings. This meditation is all about helping you feel grounded, safe, and stable, whilst also touching on how gratitude and grounding are interwoven. 

Please comment what meditation themes you would like to hear from me next. Please share my profile and tracks on social media to help spread the relaxation to as many people as we can. Thank you.

Amy x

Music: https://www.youtube.com/watch?v=7Xhof7mETqI

Grounding and Gratitude Guided Meditation - Connecting to the Earth

Disclaimer: No personal monetary gain is being made from any of my tracks. They are completely free, no sponsorships or adverts. All music and sounds are credited below, please go an support these channels and artists.

Sometimes, we forget to just take a moment to stop and breathe. Overwhelming sensations and emotions are difficult to navigate through. I wanted to make this meditation to give the listener a way of channelling their breath and calm any emotions that are overwhelming. The breath is so powerful and when we really acknowledge it, it can help us transform anything. 

Please comment what meditation themes you would like to hear from me next. Please share my profile and tracks on social media to help spread the relaxation to as many people as we can. Thank you.

Amy x

Music: https://www.youtube.com/watch?v=AImuCtIokl0

Stop and Breathe Guided Meditation - Calm Overwhelming Emotions

Disclaimer: No personal monetary gain is being made from any of my tracks. They are completely free, no sponsorships or adverts. All music and sounds are credited below, please go an support these channels and artists.

The heaviness of our thoughts can feel like quicksand, we feel stuck and seem to sink further and further down into our minds. I have created a meditation to help relieve these moments where the world feels heavy within you.

I am very glad to have had the help of 'ASMR Enhanced' on this track, doing a much better job than me at making this track sound ace. They have yet to set up a page for their work, but will be doing so soon! 

Please comment what meditation themes you would like to hear from me next. Please share my profile and tracks on social media to help spread the relaxation to as many people as we can. Thank you.

Amy x

Music: https://www.youtube.com/watch?v=w6wIqnK5GPE

Find Lightness Guided Meditation - Relieve Heavy Thoughts

Hello all. I'm Amy. An actor, writer, and physical theatre practitioner, with a passion for meditation, dancing, and Shakespeare. On my SoundCloud, you will find guided meditations, and guided physical theatre and movement sessions; which you can do alone, or in a group. 

This account has come about through the pandemic of Covid-19, hoping to spread relaxation, joy, and keep those of us in creative careers sustained in this time of isolation.  

Please feel free to make requests for themes for the meditation or movement sessions and share this page on social media if you feel people you know would enjoy what I offer. 

Amy x

Instagram @amyrushent
Twitter @ARushent

amyrushent

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