Zum Neuen Ich/ In German / Begleitmeditation Tina Magazin Leserinnen

A short guided meditation to help you identify resistance and release it in order to re-align with and open to life.

Releasing Resistance To What Is

Basic introduction to mindfulness of body + breath. Ideal for times when we are disembodied, tense or mentally chaotic. This practice will help you return into your body and establish mental ease. 

Body Scan Meditation

A meditation for those interested in cultivating a holding environment that allows for the release and expansion of self-love.

Self-Love

A 20 minute meditation to establish a sense of inner safety and regulate the mind/body system to a state of ease and calm.

Inner Home Meditation

A meditation to shift the mind from dissatisfaction to contentment.

Anahita @ Neural Beings

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