Today was Father's Day but I haven't talked to my father in two years. I had to learn to let go of the past and forgive myself and my father. I share five steps that have helped me to manage the art of letting ish go and getting on with my life. 

If you are experiencing DP/DR and would like me to send you my reading materials and audios that helped me to fully recover please reach out to me and I would be happy to help you! 

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How The Heck Do I Let Go?!

Analog Girl is a health & wellness podcast with topics curated for anxiety management, mental health awareness, self-help and personal growth. Formatted for men and women entering their 40’s, the energy and transparency of NYC-bred host LaToya D will captivate and move you quickly towards finding your 'analog' (a/k/a balance) in our fast-paced digital driven world.

I am a suvivor of PTSD, anxiety, panic attacks and depersonalization/disassociation. Join me for discussion on these topics and many more and how to figure out the best way to live your best life!

New episodes are posted on Wednesday-ish!

Contact Analog Girl: info@analoggirlpodcast.com