Begin your day with awareness

Set the tone and colour of your day

Decide now how you are going to show up with your family, at work or with yourself.

Morning Meditation

Take a pause in the middle of the day can be incredible beneficial. 

Re-fresh your system, point of you and prospective. 

Breathe with us.

Lunch Break Meditation

Close the day in a peaceful and mindful state. 

Relax and Restore your system with your Breath. 

Get ready for a deep round of sleep.

Evening Meditation

The definition of resilience is the ability to adapt well and quickly in the face of adversity.

 
To “adapt well and quickly” we need to get in contact with the center of our being, our core. 

Exactly there we can find infinite internal resources and if we take time to cultivate them, they can grow and bloom – like in a beautiful green Garden. 

Are you ready, let's practice together :)

with gratitude
Andrea

Meditation Inner Resilience

5' Body-based Exercise to reconnect daily to the wisdom, intelligence and beauty of your body.

Andrea Vannini

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