This is a breathing exercise suitable for all ages  

Audio Recording I am .... (breathing activity)

another short breathing activity to rehearse and take to a start line or stressful situation with you
this is an effective technique to use with children and youth as well as yourself  

Audio Emotional Reset

This exercise is to help you learn quick identification of tension and give you a tool to relax your tension and connect it to easy breathing work  to help you let that tension go. 

Tension and relaxation - connecting  muscles and breathing

This is an easy and quick breathing activity - get comfortable, ideally seated in a place you can focus ... pinch off one nostril to breathe in, switch fingers to block the other nostril and breathe out! 

Pinch Nose Breathing

make sure you are familiar with breathing for relaxation before you begin to think about tackling you pain though guided imagery. Get comfortable and relax in a place of minimal distraction the first time you listen to this track. Practice the tools from this often and listen to the track as often as you need to help pain leave your body. 

healing rainbow to help let go of pain

get comfy -  we are going to create our own special place that you can go to to rest, relax or affirm a belief you need even in times of stress <3 

Creating your special place

musings from an article in Horse Canada I wrote "Lean On Me" Sept/Oct 2018

Support

This channel is requested meditations to help animal lovers succeed in training, sports and relationship building

Love the One You Are