In this episode delve into the sensitive and complex topic of rape and its impact on mental health, as well as the conversation between the sexes that surrounds this issue. We also explore the societal attitudes towards rape and sexual assault, and how these attitudes can sometimes perpetuate victim-blaming and stigmatization. We discuss the importance of creating a culture of consent and respect, and the role that both men and women can play in this. Furthermore, we delve into the conversation between the sexes that is often sparked by cases of sexual assault. We discuss the importance of acknowledging that sexual assault is not just a women's issue, but a societal one, and the need for men to be part of the solution in preventing sexual violence. Through this episode, we hope to shed light on the importance of understanding the issue

Rape mental health and a conversation between the Zambian sexes (made with Spreaker)

In this thought-provoking podcast, we delve deep into the world of emotions, love, and relationships from a unique perspective—the experience of boys. Join us as we navigate the uncharted territory of masculinity, challenging societal norms, and discovering the true power of vulnerability. Through heartfelt conversations and personal stories, we explore how boys can embrace their emotions and express themselves authentically in matters of the heart. Get ready for an enlightening journey that aims to foster empathy, understanding, and a more caring world for all. Tune in to Unmasking Masculinity, available on your favorite podcast streaming platform.  #Boys' emotions  #Love and relationships  #Expressing oneself  #Masculinity  #Vulnerability  #Empathy  #Caring world    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/downat14/message

Feelings Emotions and Him (made with Spreaker)

In this exciting episode, we delve into the world of social media apps and explore Instagram's latest game-changer: Threads. Instagram, one of the leading platforms for visual storytelling, has introduced Threads, a revolutionary app designed to strengthen connections and challenge the dominance of Twitter. But what does this mean for African content creators and consumers?  Join us as we discuss the potential impact of Threads on the African social media landscape. We explore how this new app bridges the gap between creators and their audiences, offering a platform that emphasizes community engagement and facilitates deeper connections. We examine the unique features of Threads, such as close friends lists, status updates, and customizable groups, and analyze how they can be leveraged to foster collaboration and empower African creators. Join us for an engaging conversation on Threads, Instagram's groundbreaking app, as we explore its potential to revolutionize social media interactions, empower African content creators, and reshape the digital landscape across the continent. Don't miss this insightful episode packed with intriguing perspectives and thoughtful analysis.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/downat14/message

Threads😬 (made with Spreaker)

The last 17 days since I talked to you guys have been something   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/downat14/message

Let's just call it a conversation (made with Spreaker)

In this episode of "Before the Crowd," we will explore the topic of how aliens are racist and rarely show up in Africa.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/downat14/message

Aliens are racist (made with Spreaker)

Join us for a thought-provoking episode of "before-the-crowd" as we delve into a critical and sensitive topic affecting our beloved Zambia. In this episode, we discuss the alarming trend of suicide among our youth and seek to understand the factors that contribute to such extreme actions.  In a recent incident that shook our community, Moses Sichone's attempt to take his own life by climbing a tower at Mkandawire Combined School prompted us to take a closer look at the underlying issues that lead to such desperate decisions. We explore the emotional impact of shattered dreams, such as Moses' disqualification from military recruitment due to his age.  Our expert guest, [Juanita aka panda bear🐼], sheds light on the various societal pressures, academic stress, and personal challenges that our youth face, which can push them to such drastic measures. We discuss the need for mental health education, awareness, and accessible counseling services to create a supportive environment that can prevent such tragedies.  Tune in to this eye-opening episode on [https://anchor.fm/downat14 https://www.spreaker.com/show/5754864 https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTc1NDg2NC9lcGlzb2Rlcy9mZWVk https://iheart.com/podcast/106760591 https://open.spotify.com/show/7CjhD3zR0JcIAuadd7iCme   https://podcasts.apple.com/us/podcast/before-the-crowd/id1669474043 https://deezer.page.link/NNCXFTZw9SxYbY8x5 https://music.amazon.co.uk/podcasts/b3abbfda-853c-4322-87a4-4b6683f98192/before-the-crowd https://www.podbean.com/pa/dir-5jrv2-2999a6 https://www.youtube.com/@downat14] and discover how we can collectively make a difference. Remember, your voice has the power to spark change and offer hope to those who need it most.  Hashtags: #YouthMentalHealth #ZambiaCommunity #PreventingSuicide #VoicesUnheardPodcast #MentalHealthMatters #SupportingYouth #ZambiaHope #CreatingAwareness #CounselingServices #ZambiaYouthEmpowerment #BreakingtheSilence #StrongerTogether #ZambiaWellness #EndingDespair #YouthEmpowerment #PromotingHope #ZambiaFuture #CommunitySupport #BuildingResilience #MentalHealthAwareness #YouthWellbeing #InspiringChange #ZambiaTogether #HopeForTomorrow #BreakingBarriers #SeekingHelp #ZambiaYouthVoice #EmpowermentThroughSupport #VoicesForChange #ZambiaStrong #EveryLifeMatters #NamibiaYouth #PhilippinesMentalHealth #SouthAfricaCommunity #MoroccoWellness #CanadaYouthSupport #IrelandHope #GlobalMentalHealth #CommunityEmpowerment #MentalHealthAwareness #YouthEmpowerment #PreventingSuicide #OpenConversations #GlobalSupportNetworks #MentalHealthEducation #InternationalUnity #TogetherForChange #GlobalAwareness #CrossCulturalSupport #CaringCommunities #YouthResilience #GlobalHope #BreakingBarriers #InternationalYouthEmpowerment #StrengthInUnity #InternationalCounseling #DiverseVoices #WorldwideWellbeing #CulturalAwareness #SharedSupport #YouthEngagement #GlobalChangeMakers #NamibiaWellbeing #PhilippinesSupport #SouthAfricaYouth #MoroccoYouthEmpowerment #CanadaMentalHealth #IrelandCommunity #NamibiaHope #PhilippinesYouthEmpowerment #SouthAfricaWellness #MoroccoMentalHealth #CanadaCommunitySupport #IrelandYouth #NamibiaEmpowerment #PhilippinesWellness #SouthAfricaSupportNetworks #MoroccoSupport #CanadaOpenConversations #IrelandMentalHealth #NamibiaYouthEmpowerment #PhilippinesCounseling #SouthAfricaCaringCommunities #MoroccoResilience #CanadaPreventingSuicide #IrelandSupport #NamibiaMentalHealthAwareness #PhilippinesGlobalAwareness #SouthAfricaMentalHealthEducation #MoroccoYouthSupport #CanadaStrengthInUnity #IrelandBreakingBarriers #NamibiaYouthEngagement #PhilippinesCrossCulturalSupport #SouthAfricaDiverseVoices #MoroccoWorldwideWellbeing #CanadaGlobalHope #IrelandCulturalAwareness #NamibiaSharedSupport #PhilippinesYouthResilience #SouthAfricaGlobalChangeMakers #MoroccoInternationalCounseling #CanadaInternationalUnity #IrelandTogetherForChange #WomenEmpowerment #WomenSupportingWomen #WomenInCommunity EmpowerWomen #WomenMat  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/downat14/message

Is Suicide Really the Way? Exploring Youth Mental Health in Zambia (made with Spreaker)

Join us for an exhilarating new episode of 'Before the Crowd' as your host, down@14, takes you on a journey through the maze of university life. In this installment, we delve deep into the heart of the matter: 'Surviving University &amp; Unpacking University Life.'  University life is a rollercoaster ride filled with twists, turns, challenges, and triumphs. Just like the characters in 'Grown-ish' and 'Fresh Prince of Bel-Air,' our stories will make you nod in agreement and maybe even bring a tear to your eye. From late-night study sessions to the fear of failure, we explore the academic pressures we all face.  But fear not! We're armed with invaluable tips to conquer those challenges and emerge victorious. Maintaining a vibrant social life while navigating lectures, assignments, and projects is an art form that we'll guide you through, complete with personal anecdotes and expert advice.  And let's not forget the transformative journey of personal growth that university offers. From stepping onto campus with excitement and uncertainty to walking across the graduation stage, witness how much you can evolve academically and personally.  Our goal today is to blend relatable anecdotes with insightful advice, creating a harmonious narrative that resonates with both current students and those reminiscing about their university days. Whether you're burning the midnight oil in the library or cherishing memories of late-night snacks runs with roommates, this episode is tailor-made for you.  Tune in and be part of this enlightening exploration through the highs and lows, the triumphs and trials of surviving university and unpacking the unique tapestry of university life. You're not alone on this adventure. Until next time, keep chasing those dreams and embracing the incredible journey that is university life.    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/downat14/message

Surviving & Unpacking University Life. (made with Spreaker)

Effective Techniques for Managing Academic and Personal Stress" - Share stress management strategies, mindfulness techniques, and ways to maintain mental well-being.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/downat14/message

Andrew Bad Little Boy