A rich conversation with Heidi Forster about self expression, going beyond the 'rules' we impose on ourselves, laughter and permission.

Heidi runs workshops called "Freak!" to turn those parts of us that we have experienced as unwelcome into sources of strength and authenticity.  (The classes are usually in German.)  You can find Heidi here - https://radikal-lebendig.de/

Andy runs Play Connect - using improv and play to create joy, connection, self acceptance, confidence and freedom.  It's both deep and fun.  If you're nervous, you're my favourite :-)  Taster classes & newsletter here - https://playconnect.co.uk/product/introduction-to-improvisation-letting-go-of-right/

Andrew Cain