In 11 minutes and 30 seconds, while sitting, you can feel less stressed, more focused, creative, positive, and ready to perform. Hit play and go wherever you are--sitting at a desk at work, even driving home on your commute. Have fun!

10 Minutes to Easy Sitting

Feldenkrais instructor Andrew Heffernan, CSCS, coaches you through a movement lesson that will improve posture, sports performance and focus, while reducing pain and stress, particularly in the shoulders and back.

Rolling Fists Easy Way

Feldenkrais practitioner Andrew Heffernan leads you through an EASY WAY lesson designed to ease tension, relieve stress, and help you sleep. Enjoy!