Welcome to the Too Much Too Soon Guide to Sleep.  

How often do you find yourself in bed tossing and turning not able to shut your mind off?  
Have you experienced trauma, grief, stress that picks at your mind all nightlong?
The Guide to Sleep is a spoken track that was created with the restless sleeper with an active brain in mind.  I felt the need to create this series after losing both my parents to cancer and found myself losing sleep and my sanity but not wanting to take prescribed pills to sleep.  I came up with mind distracting dialogue and questions that will help you focus on my words and forget your worries.

Andrew Paul Maksymowicz