I talk to Martin MacDonald about weight loss and what methods you can incorporate into your diet to help you achieve it

Martin MacDonald | Dieting & Fat Loss

I talk to Dr James Hoffman about recovery from your training. What promotes the best recovery to get the most out of your gym sessions and what methods are to be avoided

Dr James Hoffman | Recovery

I talk to Dr. Bill Campbell about fat loss and the effects it can have on our body. We cover dieting strategies and how to preserve muscle when we are dieting.

Dr Bill Campbell | Dieting Methods

I talk to Nichole Giller, who is an Oncology Dietician, about what we can do to improve our food choices and diet to reduce the risk of cancer. Also about nutrition when undergoing or post-treatment.

Nichole Giller RDN | Diet, Obesity & Cancer

James Smith talks to me about helping people be happier, online personal training and charlatans in the fitness industry.

James Smith | The Fitness Industry

I talk to the President of The International Society of Sports Nutrition, Jose Antonio about supplements for sports performance and cognitive function

Jose Antonio | Supplements

I talk to Dr. Aaron Horschig Founder of Squat University about squatting. The benefits, the myths and how you can improve yours.

Dr Aaron Horschig | Squatting

Dr Mike talks to me about lifestyle changes to improve your health and what you can do to improve yours.

Dr Mike Banna | Lifestyle

Podcast Presentation

Want to know how to be happier and healthier? I speak to experts in their field about sleep, stress, exercise, diet.

Andrew Shaw's Podcast

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