I talk with a very special guest, my wife. She shares her take on the person I was before we got married. She then talks about how the relationship changed to one of control and abuse for many years. We end with how things are different now and a word of advice for anyone living in a similar situation currently.
Special Guest: Chrissy Plotner.

That Anger Management Crap

Interview With Chrissy

Anger can seem to come out of nowhere at times. The smallest things can set us off. We struggle to find the answer. What if the answer is that seed of anger that we allow to grow until the smallest thing sets us off.

Seed Of Anger

I used "The Egg" by Andy Wier to find a new way to see my anger. I love this short story as it is a perfect way to understand the idea of non-self. With this concept applied to our anger management, we see why getting angry or violent with others always hurts us as well.

Using The Idea Of Non-Self To Help With Anger

It has been a while but I'm back with a new episode. We all need something. We may not always know what that is. Listen this week as I talk about what it means to have needs. I also talk about a change in the show that I am working on. Sit back and enjoy. Then go comment and share what you think over on the website.

We All Have Needs

The idea that personal growth is this easy, straight line process. We will all fall back. We will all have a moment we take a step or two back. On this episode, I talk about my big step back last year. Then I offer what that step back has to teach us.

The Myth Of Growth

When we learn our love language it is almost magic. It can help us connect and feel loved. In this episode, I talk through some basics of a great book. "The 5 Love Languages" by Gary Chapman. Learn them, express them to each other, use them, and be amazed. Amazed at how much better your relationship will become.

Learn To Use Your Love Language

Yeap, it's a new episode. I am very raw and real with you all in this one. I have been in a very dark and lost place for the last few months. I hope that you can all forgive me. Depression and anger are very similar. Thanks for being a part of the show and I hope you enjoy the new stuff.
Help support the show! Your one time or monthly donations are greatly appreciated.
https://www.buymeacoffee.com/angerpodcast

Depression and Losing Control

It's now officially a new year and a new decade. Why not make your New Year's resolution to be more forgiving. In this episode, I share some ways to approach forgiveness.
Help support the show! Your one time or monthly donations are greatly appreciated.
https://www.buymeacoffee.com/angerpodcast

To Forgive Is Divine

Can we all get everything we need in a compromise? Find out in this episode. It is so important to be willing to compromise to keep our relationships healthy.
Help support the show! Your one time or monthly donations are greatly appreciated.
https://www.buymeacoffee.com/angerpodcast

Compromise, Yep That's It

Yep, I got her to join me again. We talk about how to make healthy requests. Then we get a little sidetracked but it is all fun. Listen as we dive deep into how much of a control freak I used to be.
Help support the show! Your one time or monthly donations are greatly appreciated.
https://www.buymeacoffee.com/angerpodcast

Making Requests With Chrissy

Anger is almost an epidemic. Road rage, workplace violence, and so much more. I want to help. I have taught anger management for years. Now I am bringing all that I have learned here. Each episode I will cover a topic related to anger and its many subtitles and nuances.