Listen to this expanding sensory awareness meditation sitting somewhere comfortable on a bench where you can support your back and remove your shoes so you can feel the Earth through your bare feet.

I recorded it sitting on a bench in Central Park so it's a good practice to listen to in your backyard or local park. We can feel a deep connection to nature anywhere we are just by the quality of how we pay attention to the living, breathing world around us.

Barefoot Sitspot Meditation: Soil Being Rooted To Mother Earth

Be like water and flow with the waves of thought and feeling in this guided eco-mindfulness session recorded along the shores of Lake Ontario.

In this meditation, you will learn the 3 pillars of mindfulness and how to use them to deepen you presence so you can ground yourself in this "felt presence" of your immediate experience.

Be Like Water Meditation: Riding The Waves of Thought And Feeling

Learn how to practice mindful barefoot walking meditation where you can let your stress, anxiety and tension melt away and leave your body to flow into the soil beneath your feet.

I will guide you through the process of tuning into your different senses of touch, sight, hearing and smell while you are mindfully walking.

After grounding, I'll guide you into a state of deep presence and awe by slowing and extending your breathing so you can more fully tune into the aliveness of your body.

Mindful Barefoot Walking Meditation: Grounding To The Living Earth

Listen to this sitting meditation ideally barefoot somewhere you can relax and fully tune into the aliveness in your body and deeply touch your environment with your senses.

You will be guided through a process I call Soil Being Rooted To Mother Earth to ground yourself and let go of stress and tension in your body. 

Then, you will awaken your sense of awe and wonder and practice seeing the world through childlike lens again free from preconceptions.

Childlike Awe Sitting Meditation: Soil Being Rooted To Mother Earth

Learn why practicing mindfulness outside in nature can not only relax you but also activate your body, help reverse the negative effects of sedentary living and help you tune your senses into natural world and develop a deeper sense of connection to nature.

From Mindfulness To Eco-Mindfulness

Move from thought-based knowing to feeling-based knowing and then into spaciousness of awareness-based knowing.

The Way of Eco-Mindfulness

Thought To Feeling To Awareness

Exploring the differing philosophical worldviews of materialism and animism and the practical animistic experience of relationality with the four elements that give us life.

4 Elements Animistic Relationality Philosophy + Meditation

Eco-mindfulness and deep nature connection meditations to expand your sensory awareness.

Animist Meditations

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