One of my students asked if I could record the Nidra we did this week. Although I am often working with a theme or focus for my classes, I rarely script the Nidra Meditation in the class setting. I recorded this today, based on the Yoga Nidra we did in class -with a focus on releasing limited beliefs about the self. Enjoy~
Recorded July 2013
Presented by: UnifyYoga 
Meditation Guide: Anita Athavale

UnifyYoga "Release" Yoga Nidra

Guided Meditation in Yoga Nidra format focused around the discovery and use of a Sankalpa, or intention for effecting positive personal change through action and attitude.
Presented by: Unify Yoga Calgary 
Meditation Guide: Anita Athavale

UnifyYoga "Sankalpa" Yoga Nidra

Yoga Nidra Guided Meditation by Unify Yoga (Anita Athavale)

UnifyYoga Nidra April 2013

Previously posting Yoga Nidra and guided meditations under "Unify Yoga", Anita is a former songwriter and singer who is currently an amateur artiste, mother and Yoga/Meditation instructor. 
Passionate about mental health and wellbeing, Anita has crafted and recorded her own unique Yoga Nidra's and offered them here for free so that anyone can access powerful healing and respite when needed.

If you are interested in ordering a custom or personalized meditation recording contact anitagthomson@gmail.com

AnitaThomson

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