Spirituality and Self-Care

Body Scan 20 min.

Body Scan 40 min.

Lying Down Yoga

This month's episode draws from Sister Kathleen's teaching on "Spirituality and Ways of Healing" at a Two-Year Academy in Alabama in February 2006. Inspired by the Gospel of Luke's passion narrative, Sister Kathleen offers wisdom and insight on healing and wholeness, teaching that in order to be healers in the world we must give up our need for power and, instead, follow the Way of Love.

Healing and Wholeness

10 minute sitting practice from the Healthy Minds Program. www.tryhealthyminds.org

Appreciation: Sitting Practice

This practice loosens up rigid thoughts and strong emotions by breaking them down into parts.

Deconstructing Inner Experience (10 Min - Seated)

This practice focuses on sending compassionate wishes to a loved one who is facing a difficult situation

Spirituality and Self-Care

Ann M. Callahan, PhD, LCSW