A gentle solution-focused relaxation track guided by Anna B. Sexton DSFH HPD NCH AfSFH; a clinical solution-focused hypnotherapist and psychotherapist. 

PLEASE make sure you are in a safe, quiet space where you can be seated or lying down comfortably.  Do not use this track whilst using any machinery, driving or other tasks. 

Please do not use this track if you have psychosis or are advised by your medical practitioner not to listen to guided visualisation tracks for any reason. If unsure for any reason please contact your medical practitioner or email Anna via enquiries@your-roots-go-deep-hypnotherapy.com

Audio in the background - licenced from Calm Tunes 'Together Forever' https://abundanceaudio.com/

Home recorded.

Thank you for listening 

For more information about my work with clients to improve their sleep, mood and overall confidence and motivation visit
http://your-roots-go-deep-hypnotherapy.com/index.html

Together Forever

Into The Garden Relaxation narrated by Anna B. Sexton

I am a UK based solution focused hypnotherapist, creative coach and artist who inspires Everyday creativity 

Your Roots Go Deep Solution Focused Hypnotherapy 

Relax - Reframe - Rediscover the Real You

Instagram @your_roots_go_deep

Open To Create...
Growing robust, healthy & sustainable humans through creative coaching, fun workshops & creative retreats 

Instagram @opentocreate_

Anna B Sexton // Solution focused hypnotherapy