Hello Friends! My name is Anna Frumkin and I am a holistic nutritionist & wellness coach in the San Francisco Bay Area. I coach my busy clients virtually throughout the country on areas that range from blood sugar regulation, creating unstoppable energy, achieving/maintaining ideal weight, mindfulness practices and more. The Nourish with Anna podcast is a lifestyle podcast where I will dive in and and talk about my outlook and attitude on topics such as whole food nutrition, mindset , spirituality, beauty wellness and MUCH more. My desire is to teach you how to live a nourished and fulfilled life. I will dive in and interview game-changers in the world of health, wellness and mindset as well as discuss personal experiences that have and continue to help me on my healing journey. Look out for new episodes every Wednesday! Be Nourished. Eat Well & Live Mindfully.

Episode #1 Who Is Nourish with Anna?

OK, so it is 3pm and the coffee machine is screaming your name, the jelly beans at the office are starting to seem like a good idea and you are starting to feel fatigued… But you know what will happen if you allow those options, you will be headed down a caffeine and  blood sugar rollercoaster! Reach for these 3 snacks the next time the sweets are calling your name! :)

Episode #2 (3) Healthy Snacks to Banish Burnout (made with Spreaker)

4 Ways To Increase Your Energy!
Affirmation of the day: 

“ I Am Healthy & Filled With Energy!"


-Anna Frumkin

 

Do you find yourself wanting to

take a nap mid-morning or mid afternoon??? 

Do you feel sluggish and exhausted most of the day??

Thankfully,

there are simple ways to increase our energy and BANISH burnout!!

4 ways to increase your energy (made with Spreaker)

Today on the podcast I have a great friend of mine, 
Dr. Viktoriya Neverov-Krstic. 
Viktoriya holds a doctorate in acupuncture and is also a published author. 
She has written books that are in the fantasy genre. 
Viktoriya is a multi-passionate entrepreneur who is fond of acupuncture, herbal medicine and writing novels that captivate adventure + lessons we can all apply to real life. 
Get ready to be inspired! :)

Episode #16 Dr. Viktoriya Acupuncturist + Fantasy Author (made with Spreaker)

Why are you listening to this podcast on health + wellness? Why do you want to become healthy? On this podcast episode, I guide you through a simple practice that I use with all of my nutrition clients, to help them understand the importance of knowing and understanding their WHY and how fundamental it can be when looking to create shifts in our health.🍓💚

Episode #17 What is your why??? (made with Spreaker)

I had the pleasure of interviewing Melyna Harrison for the Nourish With Anna podcast! Melyna Harrison is married to her best friend & business partner John. She is also a mother to 4 busy little ones, a massage therapist, Essential Oil expert that coaches a tribe of over 200,000 people on how to use essential oils every day in every way for increased health & happiness. She is a top-ranked wellness advocate & 7 figure earner for doTERRA Essential Oils which is the largest EO company in the world. Melyna loves traveling & experiencing new things & considers herself a spa connoisseur working to make self-care a regular daily habit for women around the world. Grab a cup of tea and get inspired!

Melyna Harrison Podcast (made with Spreaker)

Good afternoon friends, 
today on the @nourishwithanna podcast I had the opportunity of interviewing my dear friend Masha Lisitsa. Masha Lisitsa is a licensed marriage and family therapist in the San Francisco, Bay Area. She is passionate about treating anxiety, stress, depression, eating disorders, poor self esteem, and relationship challenges. She uses a combination of evidence-based approaches, including psychoanalytic, relational, and mindfulness based training, to help clients live freer, happier lives. Her approach is direct, genuine, empathic, and intuitive. “If you're struggling with the discomfort of feeling anxious, stuck, burnt-out, or giving more than you are getting in your relationships, these are signs telling you it's time for a change. In sessions, Masha also focuses on increased self-awareness, breaking old habits, and learning new ways of relating. She assists her clients in learning new ways to manage behaviors that no longer serve you, and provide a confidential, non-judgmental space to process thoughts and experiences. The work Masha is able to do with her clients is powerful. Clients are able to increases self-esteem, reduce shame, and manage stress.