This 7 day meditation course invites you to prioritise your own wellbeing by committing to 5-10 minutes per day to sit and focus on the breath. 

​

The technique is simple and inspired by Anz's experience attending Insight Vipassana and other Silent Buddhist Meditation Retreats.



If you're new to meditation, returning after a break, or simply looking to shake up your normal practice and experience something new. This is for you!

Day 1 - Return to Centre: 7 Day Pause

This 7 day meditation course invites you to prioritise your own wellbeing by committing to 5-10 minutes per day to sit and focus on the breath. 

​

The technique is simple and inspired by Anz's experience attending Insight Vipassana and other Silent Buddhist Meditation Retreats.



If you're new to meditation, returning after a break, or simply looking to shake up your normal practice and experience something new. This is for you!  

Day 3 - Return to Centre: 7 Day Mind Reset

Day 2 - Return to Centre: The 7 Day Pause

This 7 day meditation course invites you to prioritise your own wellbeing by committing to 5-10 minutes per day to sit and focus on the breath.

​

The technique is simple and inspired by Anz's experience attending Insight Vipassana and other Silent Buddhist Meditation Retreats.

If you're new to meditation, returning after a break, or simply looking to shake up your normal practice and experience something new. This is for you!

For more info head to www.anzahatayoga.com

Day 6 - Meditation (#02

Day 5 - Meditation (present aware content internalised)#01

Day 6 - Meditation (#03

REDO__ Day 2 - Meditation (restless - contentment)#02

Day 7 - Meditation#01

Day 1 - Meditation (external to internal world)#02

Day 6 - Meditation (#06

Take 1 - Day 1 Mid Year Meditation Reset_3#01

36206 Countryside spring fallow lands with birds loop 01-full

Day 4 - Meditation (purana _ internalised _ external influences peace of mind)#02

Day 6 - Meditation (#04

As a 200 hour trained Ashtanga and Vinyasa Yoga Teacher, I am also passionate about practicing and teaching meditation.

In addition to my ongoing yogic pranayama and meditation studies, more recently I studied Buddhism and Meditation at Tushita Meditation Centre in the Himalayas. 

I have also undertaken a 5 day course in Mindfulness and Compassion for Daily Life and continue to read and explore meditation from all angles. 

I believe that everyone's true nature is that of unsustained joy and bliss, meditation is just one of the stages of the yogic path to finding your true self and finding peace.

Anzahata Yoga

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