Ojas is a superfine essence created when all tissues are functioning at a supreme level. It's a reserve of energy, resilience and vitality. We create ojas through our self care and personal lifestyle choices. I'm sharing all the juicy Ayurveda insights on how to get your sweet oja nectar in store during this recorded session. 

Ojas- Get Your Glow On

Prana is the vital life force energy, one of the three main sub-doshas.  Learn how to create more prana, and feel the deep energy flow consistent and stable through your body and mind. 

AnnaWelle