Are you tired of being tired? 

​Tune in to this talk to learn 7 simple and effective strategies from for getting great rest including:

Why getting great sleep begins the moment you get up in the morning
• How eating a lighter, earlier dinner can help you sleep better
• Why you should cut your evening screen time
• How to make your bedroom a haven for relaxation and rest
• What do to if and when you wake up in the night

Strategies for Better Sleep

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The Quietest Place in the World. Close your eyes, take a deep breath. Listen to a gentle flow of the river and birds singing. Welcome to the dimensional meditation. Smooth and relaxation pads meet tranquil and deep atmosphere with beautiful sounds of nature. A wide flute melody comes in the second part of the composition and helps you to dive deeply in this mindfulness meditation.

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● Yes, of course! You can use this track in your video at no cost, but for non-commercial purposes only. Your channel and videos won't be affected in any way. If you want to use this music commercially, in this case you need to purchase a license.

Strategies for Better Sleep

Annie Barrett

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