Dawn

Are you ready to unplug a bit and add some bliss to your life?
Get your favorite headphones and treat yourself.
Simple Instructions:
Find a comfortable place to lay down, use your favorite sleep mask, or dim the lights/add some candles.
Set an intention for the journey.
“Let Go of Something” and “Call Something In”, keep it simple.

Slow down your breathing, deep inhales, and slightly longer inhales are all you need to do. 

The meditation is to notice the music and your feelings for the next hour, there is no wrong way of doing it. Just call out what you are hearing as it appears, "That piano is interesting", "I love the way that bass feels", etc..
When thoughts come just acknowledge them just come back to the music. When the music brings up feelings, just ride them, the music moves through it and you move through it with it. It gets easier as you get deeper into the mix.

You will alter your brain from a Beta state to an Alpha state by just listening. And hopefully touch some deep Theta brainwaves of deep rest, meditation, insight, and peace.

Enjoy the journey!

Substance | 02.22.22 - 2hr journey

Substance | 03.27.22 | Kosmic Journey

A playlist of field recordings and soundscapes from the U.S., Scotland, Palestine, Brazil, and South Africa.

Manaus, Brazil - Storm In "Palm Valley" at Adolpho Ducke Forest Reserve (2017)

Live Mix from the Dusty Rhino Burning Man 2022 at the Tycho Sunrise celebration near the Trash Fence Thursday morning. Chill sexy house and breaks.

NUGZ  Live At TYCHO SUNRISE On The Dusty Rhino BURNING MAN 2022

Buy this song at www.anniebaconandheroshen.bandcamp.com

All songs written by Annie Bacon (ASCAP) / OSHEN music
Except "No Clove Day" written by Annie Bacon (ASCAP) and Kyle Rasche (BMI)

Performed by Annie Bacon, Paul Defiglia, Thomas Bryan Eaton and Anson Hohne

Recorded by Paul Defiglia with Kate Haldrup and Wil Tsyon at Daylight, Nashville / TN
Mixed by Mike Clemow and Wade Strange at SeeThruSound / NY
Mastered by Piper Payne at Neato Mastering / CA

09 Alone With Grief

Sometimes things break. 

Annie's raw, beautiful original: https://soundcloud.com/anniebacon/06-walk-a-little-farther

Annie Bacon - Walk a Little Farther (Do I Dare Remix) (Bipolar Mix)

buy the song here: https://anniebaconandheroshen.bandcamp.com/track/what-we-said 
watch the video here: https://youtu.be/niA_P0n8ZMY 

(c) (p) 2016 annie bacon / OSHEN muisc 
Written by annie bacon (ASCAP) 
Musical arrangement by annie & her OSHEN 
Produced by Tal Ariel 
Executive producer Kaarel Kaljot

the OSHEN: 
Tal Ariel - piano/keys 
Jeremy Mulder - uke bass 
Omar Cuellar - drums 
Jeremy Lyon - ambient guitar sounds

Engineered by Peter Labberton at 25th Street Studios, Oakland CA 
Mixed by John Vanderslice at Tiny Telephone Studios SF
Mastered by Jeff Lipton at Peerless Mastering, Boston, MA 
Assistant Mastering Engineer: Maria Rice

Artwork by Bunnie Reiss - www.bunniereiss.com
Design by Chris Ross at Arrowpoint Design

Recorded with the loving support of 110 backers on Kickstarter.

Nothing Stays the Same

What we said

Video: https://youtu.be/50dfeg2aGPo
The OSHEN: Paul Defiglia, Thomas Bryan Eaton, Kira Hooks, Jon Radford
Recorded at Sensitive Sound with Paul Defiglia, Nashville
Mixed by David Luke at Opus Studios, Berkeley
Mastered by Piper Payne at Neato Mastering, Oakland
Artwork by Cybelle Codish + Zack Vieira
-----
The first part's when you notice walls surrounding everything 
You wonder when they got there but the answer changes nothing 

In time you find the strength to say the word out loud 
You tell one person as a test you never tell it to a crowd 

And then you cry it out (the will to die gets a sliver of a doubt) 
And then you cry it out (the will to die gets a sliver of a doubt) 

Above all you've gotta hold on to this little thing I'll tell 
There's another chapter coming, there's a way out of the well 
You can wait for the ropes to drop 
Or you can wait for the will to climb 
One of them will always come given enough time 
Nothing stays the same 
I swear that on my grave 

The third part's tricky you can never tell when it's gonna come 
The walls start getting shorter and you start to see the sun 

Finally there's a reckoning this is where you need your friends 
It's time to do the work to find out how this chapter ends 

And then you cry it out (the will to live is finally winning out) 
And then you cry it out (the will to live is finally winning out) 

Above all you've gotta hold on to this little thing I'll tell 
There's another chapter coming, there's a way out of the well 
You can wait for the ropes to drop 
Or you can wait for the will to climb 
One of them will always come given enough time 
Nothing stays the same 
I swear that on my grave 

Above all you've gotta hold on to this little thing I'll tell 
There's another chapter coming, there's a way out of the well 
You can wait for the ropes to drop 
Or you can wait for the will to climb 
One of them will always come given enough time 
Nothing stays the same 
Nothing stays the same 
Nothing stays the same 
I swear that on my grave

Nothing Stays The Same

Explore the concept of "Deep Sleep" with this music meditation set.
Are you ready to unplug a bit and find a way to de-stress?
Get your favorite headphones and treat yourself to a mini Zendo Stereo / Music Meditation at home!
I can't bring the sub-bass or the live mixing, but you can do a 1-hour journey on your own, here is how:
Find a comfortable place to lay down, use your favorite sleep mask, or dim the lights/add some candles.

Set an intention for the journey.
“Let Go of Something” and “Call Something In”, keep it simple.

Take 6 deep breaths, slowly count to 6 on the way in, rest 3 seconds, count to 6 on the way out. Repeat 6 times.

The meditation is to notice the music and your feelings for the next hour, there is no wrong way of doing it. Just call out what you are hearing as it appears, "That piano is interesting", "I love the way that bass feels", etc..
When thoughts come just acknowledge them just come back to the music. When the music brings up feelings, just ride them, the music moves through it and you move through it with it. It gets easier as you get deeper into the mix.

You will alter your brain from a Beta state to an Alpha state by just listening. And hopefully touch some deep Theta brainwaves of deep rest, meditation, insight, and peace.

PS, this works even better if you're slightly altered, microdose+ your favorite enhancer and you're set!

Press play, enjoy! Feel free to share it!

ZendoStereo | Deep Sleep

singing songs + aching for a more empathic humanity | www.anniebacon.me

09 Alone With Grief

anniebacon

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