Annii reflects on the decline in her activity level and mental health through adolescence and early adulthood before telling the tale of discovering her love of movement in her mid-twenties.
[Aired September 13, 2018]

Episode 2 - From Fat to Fit: Discovering my Capabilities

On this episode, Annii talks about her struggle with her mental health throughout her lifetime, her experience with bipolar disorder, and how she tries to improve her quality of life through lifestyle.
[Aired September 20, 2018]

Episode 3 - My Breaking and Mending Brain

Annii talks with Richard Kissoon, a graduate student of Memorial University of Newfoundland School of Human Kinetics and Recreation. After studying holistic nutrition in Toronto, Richard decided he wanted to study health-- not in the context of what people are doing wrong, but what they are doing right. This episode focuses on Richard's background, research, and plant-based lifestyle.
[Aired October 4, 2018]

Episode 4 - Richard Kissoon on the Meaning of Healthy Lifestyle

Annii chats with fellow Walkabilly/BEAP Lab researcher Bo Simango on the benefits of intermittent fasting for weight loss, mental clarity, athletic performance, and even the prevention of certain diseases.
[Aired October 11, 2018]

Annii Gets Healthy