These are mindfulness exercises created for a Mindfulness and Acceptance-based psychological treatment for couples with chronic pain and distress. They can be used by individuals or couples. 

Citations: 

Cano, A., Corley, A.M., Clark, S.M., & Martinez, S.C. (2018). A couple-based psychological treatment for chronic pain and relationship distress. Cognitive and Behavioral Practice, 25, 119- 134. https://doi.org/10.1016/j.cbpra.2017.02.003 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5826564

Tankha, H., Caño, A., & Dillaway, H. (in press). “Now I have hope”: Rebuilding relationships affected by chronic pain. Families, Systems, and Health.

Tankha, H., Caño, A., Corley, A.M., Dillway, H., Lumley, M., & Clark, S.M. (in press). A novel couple-based intervention for chronic pain and relationship distress: A pilot study. Couple and Family Psychology: Research and Practice.

Mindful Handholding.MP3

Lovingkindness.MP3

Leaves On A Stream.MP3

Leaves On A Stream Alternate.MP3

Breathing Exercise.MP3

These are mindfulness exercises created for a Mindfulness and Acceptance-based psychological treatment for couples with chronic pain and distress, called Mindful Living and Relating. The exercises can be used by individuals or couples. 

Citations: 

Cano, A., Corley, A.M., Clark, S.M., & Martinez, S.C. (2018). A couple-based psychological treatment for chronic pain and relationship distress. Cognitive and Behavioral Practice, 25, 119- 134. https://doi.org/10.1016/j.cbpra.2017.02.003 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5826564

Tankha, H., Caño, A., & Dillaway, H. (in press). “Now I have hope”: Rebuilding relationships affected by chronic pain. Families, Systems, and Health.

Tankha, H., Caño, A., Corley, A.M., Dillway, H., Lumley, M., & Clark, S.M. (in press). A novel couple-based intervention for chronic pain and relationship distress: A pilot study. Couple and Family Psychology: Research and Practice.

Annmarie Caño

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