11 mins - daily check-in walking you through the physical and energetic body; intellect, emotional and wisdom self.

For best results, use this as a daily check in. Do this short meditation first thing in the morning and then journal the key messages from self afterwards.

Heart - Full Connections - Daily Check In

A Heart-Full Connection - Connecting to all aspects of being: Physical, Intellectual, Emotional, Wisdom & Heart Energy.

Heart - Full Connection Daily Check In - with music

A 35 minute iRest Yoga Nidra -  spoken by Ann Marie Johnston; YogaMakesLifeBetter.com
YogaMate.org



35 Minute Yoga Nidra Through The Chakras

20 minute guided meditation / iRest Yoga Nidra for Inner Strength.
Want other audio meditations like this? Download the free app: Yoga for Better Health - www.yogabetterhealth.com/ybh-app

IRest Yoga Nidra / Guided Meditation for Inner Strength

A 30 minute iRest Yoga Nidra journey through heart felt desire, body sensing, breath sensing, your emotions and thoughts.

IRest Yoga Nidra - Vijnamaya Kosha - Wisdom Sheath

Ann Marie Grace is an artist and wellbeing coach who advocates for whole-hearted living. Through her heart-full artwork, connection events & online programs, Ann Marie encourages others to find more beauty, joy & purpose in their lives. Weaving her love of meditation, wellbeing, connection & creativity, Ann Marie helps individuals reconnect to their heart & purpose and break free from self-limiting beliefs to live more authentic, radiant lives 💟 | annmariegrace.com

Ann Marie Grace

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