From the Plum Village dharma talk given on March 20, 2014

Four Qualities of Happiness using Pebble Meditation

Raphaella -Sharp Tongue

This mental-rehearsal guided-meditation is a companion to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, it is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body', as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

Water Rising Meditation

BIT - Tired Of Sex - Try Marriage

Written, Voiced and Produced By Anthony Catt
Night Club Promo Commercial

Avocado Pit Night Club

On Road

Dear Diary.

DOWNLOAD LINK: http://www.sendspace.com/file/96et3o
_______________
Lyrics:

Sans tirer à mon coeur, mon cou
You do the things you do
Sans tirer à mon coeur, mon cou
Entrust to tell the truth
Sans tirer à mon coeur, mon cou
You do the things you do
Sans tirer à mon coeur, mon cou
No need to head or prove

At the bottom, trying to find out the soul
Even sinking out the corners to make room for the door
Enough tears on the puzzle, time to clear off the floor
There are others in the timeline you don't already know
So -

Sans tirer à mon coeur, mon cou
You do the things you do
Sans tirer à mon coeur, mon cou
Entrust to tell the truth
Sans tirer à mon coeur, mon cou
You do the things you do
Sans tirer à mon coeur, mon cou
No need to head or prove

Leave the battle lines
If you feel no night
Leave it all behind
It'll be alright
Leave the battle lines
If you feel no night
Keep it in your sights

Who we are, people and moments, rolled into vision -
As best as we can.

Oh no, it's not too late
From the cut cold apathetic state
To the curious, the saving grace
To the treasures in the pass of fate
How calm the future waits
Living cues of will and what to chase
With a bank of memories in safe
To disregard or recreate

Avocado Pit Night Club

Anthony Catt

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