Name: Caring About What Others Think by InnerDynamics Map
Duration: 6 min 28 s
Description: The fear of being judged is deeply anchored in our psyche, and we learn from a very early age that what others think of us is essential. And so in this musing, I talk about why we put so much value on what other people think about us.

What can we do to release our negative self-judgment, criticism, shame, or guilt about something we did that wasn't our greatest moment?

Forgiving Ourselves

Rather than being overly focused on one over the other, explore what it would be like to embrace the beginnings and endings in life without preference.

Beginnings and Endings

You have all heard of the fight, flight, freeze, and fawn responses, which are essential to respond appropriately to dangerous situations. I talk about fawning in today's musings.

People-pleasing and Fawning Trauma Response

The fear of being judged is deeply anchored in our psyche, and we learn from a very early age that what others think of us is essential. And so in this musing, I talk about why we put so much value on what other people think about us.

Caring About What Others Think

Wanting to know and feeling that we deserve to know the answers is the ego wanting us to stay safe. Therefore, looking inward and examining why you feel anxious or stressed in that space of not knowing might be worth exploring.

That Space of Not Knowing

Have you, at one point, felt the need to fix a person?

All the shoulds, have to's, need to's, and must's in our language point towards this innate need to control your environment to feel safe and that's understandable.

However, what makes you believe that this person isn't exactly where they need to be and that your "fixing" won't be of service to them and you?

Being Okay with Not Fixing

What would it take to genuinely appreciate your talents, qualities, and personality traits that make you uniquely you?

Appreciation for Self

By identifying complex emotions, you not only empower yourself but also create more space within to empathize with others. This then leads to deeper connections and healthier relationships with yourself and other people.

Emotions As Compass Towards Unmet Needs

Starting again can be scary whether it's a new job, moving to a new country, dating again, and so many other new beginnings. This fear can keep you stuck if you miss the message it wants to tell you.

The Fear of New Beginnings

Have you ever felt like you didn't belong to your family or with friends? How can we create a sense of belonging for ourselves? Antoinette Biehlmeier, past life regression therapist, explores this.

The Longing to Belong and How to Not Feel Isolated

Past Life Regression Therapist and life coach. Find clarity and freedom from limiting beliefs. Book an appointment or start off with a FREE 30-min call consult.

Caring About What Others Think

InnerDynamics Map

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