Майндфулнесс практика сканирования тела даёт возможность переключиться из ума, восполнить силы и расслабиться. 

5-минутную медитацию можно послушать утром, вечером или сделать небольшой перерыв в течение дня. Она подойдёт, если хочется попробовать и если нет времени, желания или сил на долгие практики.

Медитацию можно выполнять сидя или лёжа, рекомендации по выстраиванию позы озвучены в начале.

Медитация сканирования тела (body scan)

Opening track from the album "Flüstern macht gemeinsam" (FDL#03).

die Nachtstunde - 01 Gemeinsam (FDL#03)

Previously unreleased adaptation of the Twin Peaks classic.
Credits:
Martyn Heyne - Piano
Rafael Anton Irisarri - Guitar, Rhodes, Synths & Cymbals
Benoit Pioulard - Vocals,  Bass, Field Recordings
Valerie Trebeljahr (Lali Puna) - "Now it's dark" phone message
Mastered at www.blackknollstudio.com
Many thanks to Martyn Heyne for uncovering this one too!

O R C A S - Into The Night

Anton BATAGOV
TETRACTYS
(2001)
© 2004 Long Arms Records / Tummo

A composition for strings based on Pythagorean ideas and calculations. 
Performed by OPUS POSTH Ensemble.

Photo by hieromonk Damian.
------------------------------------------
The ten dots, or tetractys of Pythagoras, was a symbol of the greatest
importance, for to the discerning mind it revealed the mystery of universal nature. The Pythagoreans bound themselves by the following oath: "By Him who gave to our soul the tetractys, which hath the fountain and root of ever-springing nature."

To Pythagoras music was one of the dependencies of the divine science of mathematics, and its harmonies were inflexibly controlled by mathematical proportions. The Pythagoreans averred that mathematics demonstrated the exact method by which the Good established and maintained its universe. Number therefore preceded harmony, since it was the immutable law that governs all harmonic proportions.

The key to harmonic ratios is hidden in the famous tetractys. The tetractys is made up of the first four numbers - 1, 2, 3, and 4 - which in their proportions reveal the intervals of the octave, the diapente, and the diatessaron. After discovering these harmonic ratios, Pythagoras gradually initiated his disciples into this, the supreme arcanum of his Mysteries.

Pythagoras worked out his theory of harmony from the monochord - a contrivance consisting of a single string stretched between two pegs and supplied with movable frets. Pythagoras conceived the universe to be an immense monochord, with its single string connected at its upper end to absolute spirit and at its lower end to absolute matter - in other words, a cord stretched between heaven and earth.

The names given by the Pythagoreans to the various notes of the diatonic scale were derived from an estimation of the velocity and magnitude of the planetary bodies. Each of these gigantic spheres as it rushed endlessly through space was believed to sound a certain tone caused by its continuous displacement of the aethereal diffusion. These tones were a manifestation of divine order and motion.

The Pythagoreans believed that everything which existed had a voice and that all creatures were eternally singing the praise of the Creator. Man fails to hear these divine melodies because his soul is enmeshed in the illusion of material existence. When he liberates himself from the bondage of the lower world with its sense limitations, the music of the spheres will again be audible as it was in the Golden Age. Harmony recognizes harmony, and when the human soul regains its true estate it will not only hear the celestial choir but also join with it in an everlasting anthem of praise.

Manly P.Hall
An Encyclopedic Outline of Masonic, Hermetic, Quabbalistic and Rosicrucian Symbolical Philosophy

Tetractys (excerpt)

Taken from 'At The Dam' LP by Mary Lattimore, out March 4, 2016.

Order at The Ghostly Store: http://www.theghostlystore.com/collections/music/products/at-the-dam
Or at the retailer of your choice: https://ghostly.lnk.to/mary-lattimore-atthedam

At The Dam

Mary Lattimore - Jaxine Drive

Download: https://www.xlr8r.com/mp3/2016/11/heinali-anthracite/

@heinali
@injazerorecords

[Via XLR8R]

Download

Download: Heinali - Anthracite

Mitsoura Ederlezi

http://brian-eno.net
Small Craft On A Milk Sea album released: 2 Nov 2010 (15 Nov 2010 in the UK)

Small Craft On A Milk Sea

Emerald and Stone

Brian Eno with Jon Hopkins & Leo Abrahams - Emerald and Stone (taken from Small Craft On A Milk Sea)

Beck.  NYC  73 - 78.   from the album REWORK_Philip Glass remixed

Through Inland - Vanessa Wagner - was able to gift us with imaginary landscapes, through which the listeners could roam freely in a gently throbbing natural world, and where each note was a step and every sound formed a path… Inland Versions is the electronic extension of the project and includes 6 reworks by GAS, Suzanne Ciani, Vladislav Delay, Marc Melia, Hüma Utku and Nadia Struiwigh

Your are listening to GAS rework aka https://soundcloud.com/wolfgang_voigt for Vanessa Wagner´s piano solo interpretation for Wim Mertens "Struggle for Pleasure".

Inland Remixes available in 12" in Kompakt Shop in Cologne from 27.09.2019
& free to share on Spotify / Apple Music / Deezer from today on !

Feel free to share

Vanessa Wagner - Struggle For Pleasure GAS Version [Wim Mertens]

We are pleased to announce a new sneak peek into the anticipated fourth album from Mammal Hands. ‘Captured Spirits’, released 11th September via Manchester tastemaker record label, Gondwana Records.
 
Consisting of saxophonist Jordan Smart, pianist Nick Smart and drummer and tabla player Jesse Barrett, the trio have forged a growing reputation for their hypnotic fusion of jazz and electronica and have received glowing recommendations from the likes of The Guardian and Gilles Peterson. Drawing on their love of electronic, contemporary classical, world, folk and jazz music, Mammal Hands take in influences including Pharoah Sanders, Gétachèw Mekurya, Terry Riley, Steve Reich and Sirishkumar Manji.
 
Forming in Norwich in 2012, brothers Nick and Jordan along with Jesse, developed their distinctive and polished sound with their meteoric live shows and release of three critically acclaimed albums: ‘Animalia’ (2014), ‘Floa’ (2016) and ‘Shadow Work (2017). Landmark live performances have included shows at The Roundhouse London, the main stage at Field Day Festival, La Cigale Paris, Montreal Jazz Festival, Hamburg Elb Jazz, Athens Technopolis and Unit Tokyo.
 
Teaming up once again with trusted producer George Atkins (Wiley, The Courteeners) at 80 Hertz Studios in Manchester, ‘Captured Spirits’ explores themes including existence and displacement. “The name has multiple readings but was first inspired by something Jordan was reading about past experiences of ancestors being caught and coded into our DNA and having an effect on who you are today. This ties in with themes that we have touched on before relative to identity and the collective unconscious (‘Shadow Work’). It also toys with the idea of feeling contained/trapped and the need to break out of something and also the idea of people being spirits that are "captured" in a body”, says Nick.
 
Opening with the melodic rhythmic patterns of ‘Ithaca’, the tempo picks up with the mesmerising ‘Chaser’, as heavy percussion and Nick’s frenetic keys draw the listener deep into Mammal Hand’s distinctive soundsphere. North Indian influences dictate the meditative ‘Versus Shapes’ with Jesse’s transcendental tabla playing taking centre stage while the dark and moody ‘Spiral Stair’ relies on a multitude of colliding and intersecting shapes and sounds.
 
All three members of the band contribute equally to the writing process: one that favours the creation of a powerful group dynamic over individual solos. “I think with this record, there was a strong and renewed sense of collective enjoyment and appreciation for the process and each other's contributions. After a long period of touring and a slow build up to the actual recording sessions we were able to mull over ideas for long periods, build on lessons from the past and pull our playing connection to an even deeper place. Realising each other's visions for the whole and clearly understanding how they intersect”, says Jesse.

Tetractys (excerpt)

Anton Batagov

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